432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Emotional Cleansing (feat. Chakra Healing Music Academy)

Hypnosis with Relaxation (feat. Meditation Music Zone)

Control Your Body

Visualization of Inner Healing

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Get the transcript: http://bit.ly/22fMbw6

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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How to make peace with your inner critic.

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

Deep Sleep Music - Fall Asleep Quickly Every Night

Healing Sleep

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Affirmations for Manifesting a Relationship 

These affirmations will help you to manifest the most perfect relationship for you. 

Your prince or princess is out there, I promise! Listen to these, wait and watch and then please email me your love story!!!


Affirmations for Relationship Manifesting

Feel the freedom from fear as Suzanne Giesemann's advanced teachers in spirit - a group called Sanaya, take your hand and walk you through “The Sacred Seven” innate aspects of your soul.  The exquisite vibrations and tones lead to long-forgotten memories of your eternal existence, helping you to step fully into the power that is your birthright.

Suzanne Giesemann , a retired U.S. Navy Commander is now a verified evidential medium, mystic, and messenger of hope.  She is the founder and teacher of The Awakened Way ℠ - a path to knowing who you are and why you’re here.  Suzanne is the author of 13 books and provides stunning evidence of the existence of Universal Consciousness and our interconnectedness.  Find more about Suzanne at:  https://www.suzannegiesemann.com/

Richard Shulman, keyboardist and composer, creates music intended to be a positive influence for himself, audiences and society.  Richard who holds a bachelor's degree in music and master's degree in musical composition, has recorded 26 of his own albums as well as more than two dozen other recordings for which he has provided compositions, performances and/or musical production.  Find more about Richard at: https://richheartmusic.com/