Today we wanted to take a moment to say thank you to everyone that has supported this past year. We’re doing a quick recap of the events of 2020 to reflect on what we went through both personally and professionally. We discuss about the circumstances of the past year creating opportunities and reflecting on whether people took the chance to run towards those opportunities or hide from them. Also, we finally get around to the backlog of Q&A submissions we’ve received over the past few weeks.   
Show Topics:
1.	2020 Recap – Thank you to everyone. 
2.	How did you react to 2020 - running towards opportunities and how we approached the drastic change in our daily schedules.
3.	Q&A:
a.	Can you recover too much?
b.	Difference between mobility and flexibility
c.	Best coaching cues for helping with pressing. 
d.	Thoughts on Post-Activation Potential. 
e.	Thoughts and suggestions on PED use throughout annual training cycle. 

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Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.


Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.  

Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com
www.eliterecoverymassage.com

Episode 18 - 2020 Recap and Q&A

Prepare To Win