On this episode of Prepare to Win we’re doing a Q&A catch-up for the submissions we’ve received over the last few weeks. We discuss what we do for sleep (supplements, caffeine scheduling, and chronotypes), using Recovery Programming for a Masters level athlete training for a triathlon, how often a powerlifter should be working on mobility for shoulders and ankles (and understanding where “mobility training” tends to be hidden in the programming), a request to discuss training and nutrition for kids, and, finally, what is some of the dumbest shit that we’ve seen at the gym (this one is fun). 
(Sidenote, if you’d like to submit questions to the podcast, we put a Q&A submission on Instagram each Monday for the podcast. You are also welcome to email your questions to Unrivaledstrengthgym@gmail.com and/or Eliterecoverymassage@gmail.com)

Q&A:
1.	What do the two of you do for sleep?
2.	How do you use the Recovery Programming for a Masters Level Triathlon athlete?
3.	How often should I work on mobility for shoulders and ankles?
4.	Will you please do a podcast on the need for kids to have proper strength training, nutrition, and movement coaching?
5.	What is some of the dumbest shit that you’ve seen at the gym?

Announcements:
1.	 Meet Registration Update: The Fall Brawl is now sold out. If you’d like to be put on a waiting list, please email Unrivaledstrengthgym@gmail.com. Registration is filling up for the Kentucky Meets as well. If you’d like to register for either of the two meets in Kentucky, please visit UnrivaledStrength.com. 
2.	Dan Bell will be hosting a USAW Level 1 Coaching Course on June 5th and 6th at Unrivaled Strength in North Canton, Ohio. If you are a coach or athlete interested in signing up, please visit https://www.teamusa.org/usa-weightlifting/events/local 
3.	Strength Training Templates by Justin Oliver are available for $25/month. Visit Unrivaledstrength.com to signup. 

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.


Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.  


Intro and Outro Music:
 “Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it


Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com
www.eliterecoverymassage.com

Episode 36 - Q&A Catch - Up 2

Prepare To Win