This mental-rehearsal guided-meditation is a companion to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, it is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Water Rising Meditation

This story and meditation reminds you to feel the happiness within you and to share it each day.

Kids Story Meditations

The Pig of Happiness Story & Meditation- Kids Version

This 28 minute meditation is simple yet powerful.  You begin with a body scan to come into the present, then begin to breath light into the heart and throughout the body.  Then you feel light and joy flowing into the body through every pore and radiating out of the body through every pore.  The result is a sense of joy, light, bliss and radiance.

Adult and Teen Meditations

Radiant Heart Meditation

This Soma Relaxation was recorded live during a yoga class in the park.  The Soma Centre is at the forehead and is related to the energy of the moon.  This relaxation is cooling and soothing- beautiful to do at night (under the moon outside!).  It helps to stimulate and balance all the major energy centres and gives a feeling of peace, tranquility, balance and a settled joy.

Soma Relaxation

This is a short centring talk to listen to before you practice yoga or meditation.  It was recorded live during my Yoga in the Park class.  It is focused on Mooladhara- the Root Chakra as related to your feeling of enlightenment as defined by Eckhart Tolle as a FELT sense of Oneness of being.  So I explore how Mooladhara gives us clues to where we are disconnecting from our True Nature.
It would be perfect to follow up with Mooladhara strengthening yoga poses and practices like Dru Earth Sequence, Tree Pose, Mountain Pose, etc.

Mooladhara Centring Talk

Enjoy these free meditations from Danette's yoga and meditation classes.  The meditations are a mix of live recordings and studio recordings.  Study with me if you would like to learn more than meditation- if you would like explore a way of paying attention that let's you tune in to what you need to feel more at home in your own skin and more  at peace in your life.
www.danettewatson.com.au

Mooladhara Centring Talk

Meditations by Danette Watson

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