We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build relationships and help strengthen our mental and physical wellbeing.

Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for what we have we begin to strengthen our mental wellbeing.

Try my free guided meditation course on compassion
https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path - 
https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

Unknown album (26/12/2016 09:30:26)

Appreciating What We Have

Legacy Living with Dr. Gloria Burgess.

What sets great leaders apart? They say "thank you." Listen as Dr. Gloria takes a deep dive into the power of gratitude and why it's so important in your life. You'll want to share this episode with other leaders as well as your loved ones.

Leadership and Gratitude | Episode #267

THIS WEEK WE DIVE INTO THE ONLY WAY TO FULLY EXPERIENCE THE PROMISES OF GOD IN YOUR MARRIAGE, RELATIONSHIPS, AND LIFE PERIOD, AND THAT'S LEARNING HOW TO TRUST HIS PLAN AND MAKE THE NECESSARY ADJUSTMENTS TO SEE THE FULLNESS OF HIS PLAN MANIFEST IN YOUR LIFE.

WE GIVE YOU 6 AREAS OF SURRENDERANCE THAT MAKES THIS ALL POSSIBLE, AND INSIGHT AS TO HOW WE HAD TO ADJUST, AND SURRENDER IN THESE AREAS PERSONALLY IN ORDER TO GET TO WHERE WE ARE TODAY, AS WELL AS WHERE WE ARE HEADED...

SONG OF THE WEEK: JIREH - MAVERICK CITY
SCRIPTURES: LUKE 9:23 & ROMANS 12:1-2

TRUSTING AND ADJUSTING

Gratitude week: This week, each meditation will focus on gratitude. We're beginning with a general meditation on the theme, and then will go into specific subjects on each day hereafter. If you enjoy this series, you can make a donation here: https://bit.ly/meditation-donation ***

Be sure and hit subscribe to receive your daily moments of calm and nourishment. New meditations posted Monday - Friday. *** 

Make a donation: https://bit.ly/meditation-donation  *** 

Learn more: https://www.melissa-field.com

melissa-field.com

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Daily Meditation 17: Gratitude

may all beings who engage in this practice experience equanimity and peace <3 

a gentle gratitude practice taking time to honor and acknowledge the different parts of our bodies with compassion, awareness and appreciation.

growing gratitude for our bodies: body scan meditation

12-6-21 Allen Cardoza Interviews Greg Hammer, MD
http://answers.network
http://www.GregHammerMD.com

GAIN Without Pain offers a clear path for self-care that incorporates the most recent science with a heart-centered approach. The GAIN approach offers one the ability to reconnect with why they became a healer and more importantly how to be happy while being a healer.” - James Robert Doty MD, New York Times bestselling author.

Greg Hammer, MD, is a professor at Stanford University School of Medicine. As a pediatric anesthesiologist and an intensive care physician he cares for children and their families during very stressful times.

Burnout is on the rise. This is a problem we cannot afford to ignore. The rising costs of burnout are staggering. Health care professionals sacrifice their health, happiness, and relationships. Fortunately, there is a solution. Dr. Greg Hammer created GAIN Without Pain so that health care professionals can prevent burnout and reclaim happiness.

This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage - or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment.

Ep. 654 - The Happiness Handbook for Health Care Professionals | Greg Hammer, MD

The Ancestral Knowledge Podcast is a podcast that offers poetry, prayer, or meditations on returning to the silent wisdom of our hearts, beyond all the information of the world, to make a lasting change in ourselves and our communities.

We are joined by the hosts of Ancestral Knowledge, Alex and Laura, who are husband and wife, and Patry, Laura’s mother.

Join us for a conversation on how we can utilize our connection to the Earth, each other, and ourselves on our healing journey.

Learn more about the Ancestral Knowledge at www.ancestralknowledge.co

Listen to their podcast at https://www.ancestralknowledge.co/podcast

Follow them on Instagram at https://www.instagram.com/ancestralknowledge.co/

13. Ancestral Knowledge on How to Heal & Reconnecting with Ourselves, Each Other, and the Earth

Lively Conversations with Paulette!
Every Monday at 12 noon PST, on FB! Today, let's talk about how you end your day! Important and juicy stuff my friends! Have a look and listen and reply back to me in the comments! Thanks for listening...
Please subscribe!
www.paulettereesdenis.com

LIvely Conversations, How Do You End The Day?

Gratitude week: This week, each meditation focuses on gratitude. ​Today, you will give gratitude for all the support in your life. If you often feel unsupported, putting focus on the support you're grateful for will help to open you up to new avenues of support. What we focus on we get more of, and so by focusing on all the beautiful support you've received and will receive, you're telling the Universe you want more of that and you're ready for it! If you enjoy this series, you can make a donation here: https://bit.ly/meditation-donation *** 

Be sure and hit subscribe to receive daily moments of calm and nourishment. New meditations posted Monday - Thursday. *** 

Make a donation: https://bit.ly/meditation-donation  *** 

Learn more: https://www.melissa-field.com

Daily Meditation 18: Gratitude for Support

Gratitude week: This week, each meditation focuses on gratitude. ​Today, you will have a chance to reflect on and appreciate all of the abundance in your life. If you don't currently feel abundant, this meditation will help you to open the channels to receiving and flow. By focusing on how good abundance feels, and all the ways it currently shows up, you will become a magnet to even more! To learn more about my 10 Day Manifesting Magic Course, go here: https://www.melissa-field.com/manifesting-magic.html *** 

If you enjoy this series, you can make a donation here: https://bit.ly/meditation-donation *** 

Be sure and hit subscribe to receive daily moments of calm and nourishment. New meditations posted Monday - Thursday. *** 

Make a donation: https://bit.ly/meditation-donation  *** 

Learn more: https://www.melissa-field.com

Manifesting Course

Gratitude for Abundance (9 minutes)

Welcome to the Capital Integrative Health podcast, a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness.

Faith-based power talks that inspire couples to believe they have what it takes to walk in purpose and power daily

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand.

Yeshe is a Buddhist monk. He is from England and teaches meditation, Buddhist philosophy and mindfulness.

Yeshe spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. 

Yeshe quietly demonstrates Gautama Buddha’s teaching on compassion through the charitable trust ‘Sangye Menla’ that he founded in 2008 in Chandigarh, Northern India. The trust provides medical assistance and care to people from the Himalayan region in India.

My video/podcast series, Heart and Hustle--Visionary Healers, Movers, and Shakers, focuses on conversations between me and other luminaries --coaches, dancers, healers, questers, teachers, creative entrepreneurial women--powerful women who are doing amazing things and making positive change in our world. I am the Tribal Hostess, and one of my gifts is to network and share their magic with the world. It is my hope that together we can give you, our listeners, inspiration, hope, insight, delight, and a bit of us!
As a Transformational Lifestyle Coach, author, and the innovator of Global Caravan Tribal Bellydance, a global dance company, I guide women on inspirational and exploratory journeys --Movement, Momentum, and Magic!  My tools include a combo of a bit of woo with the practical. Ultimately it is about feeling good in your skin and your life.
 I teach women how to feel great and acknowledge their inner and outer beauty and grace, to live to their full potential by recognizing and achieving their life dreams and business goals with confidence and celebration.

Answers Network addresses issues such as:  locating your runaway teen, family crisis intervention, building self-esteem, dealing with addictions, health and wellness, and the many “everyday” concerns facing families.  Host: Allen Cardoza

If you can set aside 10 minutes a day to meditate with me, you will notice a positive shift happen in your life. You'd be amazed what 10 minutes a day can do for your stress level, self-esteem, and mental outlook. Set a goal now of prioritizing your well-being and trying these meditations each day for a week, and then notice how you feel after that one week. If you feel something positive is happening, hit subscribe and keep coming back. I'd love to share these moments of healing and nourishment with you.

Daily Meditation with Melissa is a donation supported meditation podcast. It features new daily mini-meditations, each around 8-10 minutes long. These meditations will provide you with moments of mindfulness, calm, inner peace, clarity, insight and more. You will experience the healing benefits of meditation in an easy, enjoyable and deeply relaxing series of guided meditations.

This will always be an ad-free podcast. If you'd like to support my work, you can make a donation at https://bit.ly/meditation-donation . Your donations help me to continue providing this on a regular basis. Thank you so much, and don't forget to hit subscribe! 

For more meditations, healing audios, and courses, visit http://www.melissa-field.com.

dora kamau is a mindfulness meditation artist creating expressions of presence for the collective. based in vancouver, canada.

New tracks tagged #gratitude