Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Voted #1 Club Night in Victoria, Cloud Nine is Melbourne's premier Saturday night coming from the heart of late night activity known as King Street. Don’t let the fluffy name fool you; Cloud Nine is a gathering of somewhat familiar faces taking place after dark from 10pm every Saturday night until the wee hours of Sunday morning. 54-60 King Street, Melbourne.


Welcome to my meditation recordings. I have been practising vipassana/insight meditation for around 20 years and have been inspired by many amazing local and international teachers. I share my love of meditation through guided meditations to workplaces and community groups around Perth, Western Australia. My motivation is to help others discover the benefits of a regular practice so that they may live happier and more fulfilled lives. Big metta. Sandra xx 

(find me at  https://www.facebook.com/SandraHenville; or come to one of my classes at https://www.yogaom.com.au/)

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Daniel Meyer 40 is following