new med

Joe Dispenza

Joes

A meditative inquiry inspired by the teachings of Nisargadatta Maharaj

I Am - A Meditative Inquiry

A meditation on resting in awareness, thanking all distractions and blessing all beings, including ourselves.

Presence, Gratitude and Blessings - A Meditation

I don't 'have' a life.
I am life.
So don't ask "What do I want from life?"
Ask, "What does life want?"

I Am Life - A Meditation

Rest as the silent background of all experience.

The Background of Experience - Meditation

Dr Joe Dispenza Blessing of the Energy Centers - Guided Meditation.mp3

My version of the meditation based on the text from Joe Dispenza's book - Breaking the Habit of Being Yourself. I recorded it for myself and am putting it here in case anyone else wants to use it :) Enjoy.

(I changed the order of the steps based on my preference.)

There is an identical version on my page without music, if you prefer that. 

Credit:
Text by - Joe Dispenza from his book "Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One" published by Hay House
Read and recorded by - Daniella Goldfine
Music by - https://pixabay.com/users/daddy_s_music-22836301/

Joe Dispenza Meditation - Breaking The Habit Of Being Yourself - Weeks 2-4 (with music)

Tuning In To New Potentials – Updated Version

Tuning In To New Potentials - Updated Version - Meditation

Blessings From the Heart - Blessing of the Energy Centers X

Blessings From the Heart - Blessing of the Energy Centers X - Meditation

Walking Meditation - Stepping into Your Future.mp3

1Million Meditators - Dr. Joe Dispenza Meditation

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Blessings From the Heart - Blessing of the Energy Centers X - Meditation

Daniel David