meditation

Exploring the edge of discomfort through breath and body (18 mins)– David Wakeling

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

Awareness Of The Breath (13 mins)– Neave Ross-Wallace

Body Scan (12 mins) – Rene Frey-Jennings

Counting Breath Meditation (12mins+) – Rene Frey-Jennings

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Body Scan Meditation (10.5 mns) – Denis Lacey

Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin

Breath Meditation (9.5 mns) — Susannah Engel

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

RAIN Meditation (14 mins)– Glenda Irwin

Loving Kindness (15 mins)– Glenda Irwin

Breath-Counting (7 mins) – Glenda Irwin

Bodyscan (12+ mins) – Glenda Irwin

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Mindful Eating - Basic Meditation — Dr. Heidi Douglass