You are sweet person, love this meditation many thanks. Love lynn

meditation

Breath Meditation (20 mins) – Michelle Eckles

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

Exploring the edge of discomfort through breath and body (18 mins)– David Wakeling

Awareness Of The Breath (13 mins)– Neave Ross-Wallace

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

A Course in Mindful Living

Mindful Focus 10 Minutes

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

This is the Living in Awareness practice from Elisha Goldstein's 6-Month Online Mentorship Program - A Course in Mindful Living. Next course begins October 2, 2017.

Living in Awareness Practice 15 Minutes

Breathing Space NO MUSIC

Body Scan (12 mins) – Rene Frey-Jennings

Counting Breath Meditation (12mins+) – Rene Frey-Jennings

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

2018-10-13 at Spirit Rock Meditation Center

Compassion arises from the willingness to be with suffering. It is a state of great strength and resilience rather than one of weakness or pain. There are many doors to compassion. Explore different ways to access compassion for oneself in this guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Bringing Ease To Pain, Day 1 Pt 4: Self-Compassion Guided Meditation

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness Works

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Lynn Bosch

HorizonRTX

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