Select the meditations you like most to use during your Mindfulness Works Introductory Course. You will still have access to these once you have completed your course.

Intro to Mindfulness & Meditation 4 Week Course

Daily Breathing Meditation (25 mins) — Chani Grieve

Loving Kindness (33 mins) – Chani Grieve

Body Scan (20 mins) – Susan Manning

Body scan meditation (20 mins) — Sheryl Dickerson

Counting The Breath (12 mins) – Sheryl Dickerson

Hear Body Scan using I am secure and I am calm (12 mins) – Jo Battye

Breath Awareness (15 mins) – Ini Gunn (1)

Body Scan Meditation (13 mins) – Hailey Holland

Counting The Breath Meditation 2 (14 mins) – Hailey Holland

Creating a Safe Place (10 mins) – Hailey Holland

Open Awareness Meditation (12 mins) – Hailey Holland

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Body Scan – Guided Meditation (12 mins)– Pete Kershaw

Body Scan (12 mins) – Meegan Care

Bodyscan (12+ mins) – Glenda Irwin

Breath-Counting (7 mins) – Glenda Irwin

Awareness Of Breathing (13 mins)– Lucy Schwabe

RAIN Meditation (14 mins)– Glenda Irwin

Bodyscan (12 mins)— Neave Ross-Wallace

Mindfully Coping With Stress – Body Scan (30 mins)— Kovido

Body Scan (15 mins)– Kovido

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Body Scan (12 mins) – Rene Frey-Jennings

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Focused Attention Meditation (11 mins) – Carsten Grimm

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

Body Scan (13.5 mns) – John Fletcher

Breath Meditation (9.5 mns) — Susannah Engel

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindfulness Works

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