Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Mindfulness Works

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

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  • aadi
    aadi 

    maa'm thank you so much for teaching me mindful breathing..

     2y
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