Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Breath-Counting (7 mins) – Glenda Irwin

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Tara Brach Compassion Meditation

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

Three minutes breathing space

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin

Body Scan (13.5 mns) – John Fletcher

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
