Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Tara Brach Compassion Meditation

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

Body Scan (12 mins) – Rene Frey-Jennings

Three minutes breathing space

Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin

Body Scan (13.5 mns) – John Fletcher

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
