Mindfulness Meditations

Meditations

Erin

Meditation Podcasts

Recording of Dr Susan Delaney, Bereavement services manager at the Irish Hospice Foundation. In this recording Dr Delaney provides advice on self-compassion following bereavement 

3. Self - Compassion And Grief

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Self-Compassion - 18 min

A short practice to offer some kindness to yourself on a stressful day.

Soothing Touch for Self Compassion

Chaos In The CBD's Ben & Louis Helliker-Hales team up with long-time friend and collaborator Jon Sable to present their new imprint ‘In Dust We Trust.’

In Dust We Trust is an ode to a collection of friends who share a certain understanding, who live by a love and respect for the people around them. That friend who saves that last puff for you, that friend who will share their drink with you when you can't afford your own, that friend who will learn how to drive a car on the spot because you're too drunk to make it home.

Kicking things off with a release from Chaos In The CBD, ‘Accidental Meetings’ is a record that celebrates this way of living. The four cuts effortlessly move you through a journey of delicate textures and atmospheres. It begins with the late night basement sounds of the title track, then sends you through the spacious and meditative ‘North Pole Cafe.’ The wild rhythms of ‘United Identities’ hypnotise you, until you find yourself spat out by the energetic grooves of ‘Distorted Fields.’

Play it in the club, play it in the hotbox, or play it for your mum, this record is filled with soulful, rhythmically complex, melancholic music that is unmistakably dusty.

Chaos In The CBD - North Pole Cafe

Martin Bellomo -  M46 (G-Prod Remix)(Kanikule Recordings)

Welcome back to the latest installment of Beat Science. This episode is a deep layered affair of underground progressive from all over the map.  Highlights include remixes by the formidable Guy J, a brilliant piece by Luka Sambe, new tracks by Roger Martinez, Oovation and one of my all-time favorites, in Quivver's classic remix of Erphun's 2wo Butterflies.  Enjoy!!!!

Tracklist:
TUSK - Yuepho
Juan Deminicis - Once Upon A Time (Guy J remix)
Arnas D & Kastis Torrau - Alive (Original Mix)
Stan Kolev & Matan Caspi - Once Again (Original Mix)
Nusha - Synthetic (Mario Aureo remix)
Luka Sambe - 30 Year Hiatus (Original Mix)
Robert R. Hardy - The Music Touches Me (Original Mix)
Maydan - Absolut Isolation (Danny Lloyd remix)
Stergios - Luna (Original)
Roger Martinez - Neumarkt (Original Mix)
Agrande - Cinderella (Franzis-D remix)
Martin Merkel feat. Fe Malefiz - La Vida Es Linda (Vocal Edit)
Gaga - System (Original Mix)
Orsen - Komorebi (Original Mix)
Oovation ft. Amber Long - Sohn (Dousk remix)
Matter - You Are Here (Ewan Rill remix)
Erphun - 2wo Butterflies - (Quivver remix)
Lost in Venice - Turning Point (Original Mix)
Stas Drive - Passage of Time (Silinder remix)
Lateral Cut Groove - Organised Chaos (Original Mix)
Dmitry Molosh - Delirious (Original Mix)
Sam Goku - Kami (Sezer Uysal remix)

Beat Science 2.26

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

You don't have to wait to release tension. You can instantly release it. This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

1332 Release Tension

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org

Loving-Kindness and Self-Compassion

Track #1 off of The Gold Can Stay EP

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Instagram: bit.ly/2EnWxq1
Website: brokeforfree.com

Broke For Free - Budding

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
