417 Hz Solfeggio Healing Frequency

417 Hz Reboot Body & Mind for New Positive Energy

444Hz Gregorian Chants + Angel Frequency

1111Hz Gregorian Chants and Angel Protection

Angel Frequencies Receive Messages

555Hz + 5555Hz Find Peace and Gratitude and Build Belief Confidence

This meditation is designed to bring light, healing and relief to three inner aspects of your ego-personality. The first is your inner wounded child, the second is your inner mother and the third is your inner father. This triad of vulnerability and power will be explored and transformed in this meditation. 

In this time of ascension it is important that we dedicate some time to bringing more light to our ego personality selves. The ego is not one thing, it is a gestalt of many energies, some we could call primary and some disowned. In 3D we grow up believing we are our ego-personality. Awakening helps us to break free of the rigidity and masks of the ego to embrace a larger sense of self. One that is connected to the Infinite Intelligence of the Universe.

In this meditation we invite some inner aspects for an upgrade in love and light. Firstly the wounded inner child or inner child selves that feel hurt or afraid or frozen in time in some way. We also call your inner parental selves, your inner mother and father. These are aspects that you have absorbed while growing up that contain the negative stories and beliefs, the limiting attitudes and perspectives of your parents. (If you were adopted then your adopted parents may be represented by these aspects. If you had a stepmother or stepfather who was more present in your life than a biological parent then that energy may appear in this meditation.)

Music by Matías Romero Acuña, IntuiSound Studio and the track is called - All 7 Chakras Binaural Beats + Isochronic Tones.

Negative Ego Parental Selves Upgrade Meditation.

Free audio associated with the post "The Crazy Phrase"

Crazy Phrase - Free Audio

As we move through the intensity of the shift of Ages from Dark to Light we are still experiencing the insanity of violence and war. This transmission is designed to increase the vibration of peace within your physical, etheric, emotional and mental bodies. You will have the space to take a vow of peace at all levels of your being if you so choose. 

This transmission is meant to aid and amplify the Higher Light Decree: Invoking Angelic Peace, Harmony, Unity Consciousness. 

Music by Rebecca Reads and the track is called Earth Healing.

Angels of Peace Transmission: Increasing the Vibration of Peace into the World

Affirmations are one tried and tested way we can reprogramme our unconscious mind with new possibilities. Affirmations can raise the level of our thinking which in turn increases certain feel-good hormones.

"I am one with the all-embracing light of Source energy I am one with the all-embracing love of Source energy I am one with the power of light that moves through all living beings I am one with the power of love that moves through all living beings For light-love, love-light are forces that connect and heal I am one with the higher light-love, love-light of the Universe These are the forces that open and clear the way Within the all-embracing web of life there are many helpful forces That I can call upon while in this ascending 3D dimension of earth Angelic forces guide and protect me......"

Affirmations: I Am One With The All-Embracing Light of Source Energy

Over 3 Hours of Theta Waves Meditation Binaural Beats & Isochronic Tones Music & Nature Sounds

Relaxing & Clearing the Mind  - 6.1 Hz Theta Frequency Binaural Beats

Starseeds tend to be empathic. Yet, like moths drawn to the flame, Starseed-Empaths can be drawn into soul sucking friendships or relationships with 3D Narcissists. Such relationships can leave a Starseed-Empath feeling exhausted at best and unhinged and suicidal at worst. A Starseed-Empath will usually attract such a relationship to learn important lessons. A Starseed-Empath tends to be a generous open person that wishes to share their love and light. However, they may have been conditioned within a 3D Family to tip into over-giving and self-sacrifice as a way of finding love and appreciation. They may have been conditioned into manifesting weak boundaries. On the other hand, a 3D narcissist is the exact opposite and will have no issue with crossing boundaries, blaming, shaming and taking a Starseed-Empath’s energy and light and anything else that seems to be on offer with little remorse. 

In this meditation you will clear the energies and patterning that lead you into rescuing or giving away your energy to people or situations that drain your light and vitality.

Narcissist Patterning Release Transmission: Moving Beyond Draining Low-Frequency Relationships.

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Mindfulness Works

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