Meditation

Full Length Songs Are Available http://soundhealingcenter.com/

Sound Healing Demos

Chakra Meditation Music - The Heart of  Reiki

The goal of this CD is to get you to a place where you are feeling and hearing all of the 7 chakras simultaneously. This is the ideal state. When this present people often start to notice the kundalini energy moving through the chakras. 

So that all of the 7 frequencies are as harmonious as possible, and so that the 7 frequencies cover the full range of chakra frequencies -- the 7 notes are 7 octaves of the same note (C). We play the note of each chakra long enough for you to bring that sound into the particular chakra -- then add each of the other chakras one by one until you have 7 humming inside.

Having all 7 chakras humming simultaneously is a profound experience. Therefore, this CD is a wonderful to use as a daily meditation.


Chakra Guided Meditation

This most effective piece of music for connecting to spirit and creating a deep sense of peace within. This is a very magical piece that has proven to have unusually powerful emotional healing effects. Also good for pain (extremely low bass).  Tuned to the tempo of a meditative breath. 


Awakening

This is one our most powerful CD's. It combines the sound of monks peacefully meditating, with the sound of extremely heartfelt strings and vocal toning. It has a sweet beautiful flow that takes you from the heart into deep meditation. The Binaural Beats start in Alpha, then transition to Theta, to Delta, then to Deep meditation Sub-Delta. 
This CD works well for background listening but is most effective when listened to with full attention. It is especially effective for kissing and making love. It is also really good for reflecting on your whole life.

Enlightenment Meditation

This CD includes recordings of Crystal Singing Bowls. Many of the bowls are being played by themselves as opposed to multiple bowls at once. This makes for a more relaxing CD. Sometimes the bowls are accompanied by other instruments such as cello and dulcimer. The CD includes 9 tracks:
1. Peace 2. Overcoming Fear 3. Grounding 4. Releasing 5. Harmony 6. Memory 7. Compassion 8. Spirit of Nature 9. Coming Home

Bowls Of Light

This song taps into core aspects of beauty and soaring power within us all. It is called Water of Life because it is inspired by Divine Love.

Going to the outer limits of space gives you a unique perspective on your current reality when you return. It also makes you realize that since all reality is an illusion, you are free to create whatever reality you like. Not only that, it’s just a lot of fun. This song provides a full perspective on a wide range of realms. Expand your creativity, expand your consciousness.

The song utilizes binaural beats in Theta that transition into Delta. The song slowly builds to a peak and takes you out 3 times. The last time the song ends with the most peaceful peak you could imagine. The melody remains in your heart for some time afterwards.

Water Of Life

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

A relaxation audio I created several years ago. Take a few moments to enjoy.

A Quiet Moment

Selected Demos of Sound Healing Music by David Gibson. For more visit: http://soundhealingcenter.com

Anxiety Free And Unconditional Love Guided Meditation

David Gibson Globe Music