Spatial Sleep Music

The Ocean Is Calling

Calling all Ravers! Come for an auditory experience that will make you DANCE. In this mix, SEBA implements some of the best tracks of the Tech House, House, Dance and Disco genres, for a seamless rhythm of music and dance. 

I hope you enjoy! Like and Follow for more futures mixes!

Tech me to the House to Dance

A deep energy mix for the sunrise Lions Gate portal activation 2022

CRAIG SHAW - LIONS GATE - SUNRISE ACTIVATION MIX

Ze Tel Aviv Dancefloor mix pt. 2

House is a Feeling 019 - Erman Yavuz

This is an in-depth discussion on weight loss diets for endurance athletes, with Dr. Namrita Brooke. The conversation includes guidelines on finding your starting point and how to adjust energy intake, avoiding crash diets, performance expectations and markers when dieting, the effect of off-bike activity, and reasonable loss rates. We also discuss energy balance vs hormones, demonizing food groups and the role of each macronutrient, the best times of year to lose weight, and your listener questions on diet aids, recomp diets, calorie estimates from wearables, finding a good performance dietitian, and more.

Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

1. Change Your Mind feat. Bernard Fowler (Tribute to Larry Levan) - Louie Vega 
2. The Love It Takes - MF Robots, Atjazz 
3. Don’t Let Me See - Thakzin, Ray T
4. Corey Holmes - Body And Soul 
5. Hallex M, Osunlade - Right Here
6. Jihad Muhammad - Expensive Vibes
7. Hallex M, Ammo Moses - Don’t Lose Yourself (LaRoye Future Afromix)
8. Free Birds - Doug Gomez 
9. Take My Hand - Melchyor A
10. Ray Xango - OYOBI, QVLN, Ahyko, Coflo
11. Black Latin - Shino Blackk, Kevin O ( Latin Hunter Vocal)
12. The Ebony’s - What Did You Do Today (DJ Fella & DJ Spen Remix)
13. Kings Of Tomorrow - Exquisite 
14. Lefunken - Blackout (Dipp’s Groove Mix)
15. Luis Radio - Reach Up
16. Take Your Time - Domscott
17. Running- Kings Of Tomorrow, Sara Kirby
18. Chimi Feat. Elements Of Life (Tribute To Patrick Adams Mix)
19. Kamweretho - Tina Ardor, Atmos Black, Hendrick Sam ( Coflo Soulful Remix)
20. Love It - Phil Asher’s Restless Soul Mix

Weekends With Richie Cain 3:3:23 Realhouse Radio

1. Songbird- Lea, Muzikman Edition, Tweety (Atjazz Galaxy Aart Mix)
2. Bah Samba, Nadirah Shakoor - Spring & Autumn (Son Liva Mix)
3. The Cure (Coflo Remix) - R.O.D. (Rainie x De’ Lacy)
4. My Mind - Tempo Remix (Access Records)
5. Beyond Love - Soul Of Zoo, Guy Laliberte, Louie Vega 
6. Want Me Back - Mistura, Jemini, Dave Lee ZR, Jimpster
7. It Don’t Matter (Unknown Artist)
8. Boo Williams - Music Therapy EP - Can’t Forget 
9. Elements Of Life featuring Josh Milan - Let Us Shine (Louie Vega Original Mix)
10. Ron Trent - Nuits Sonores (Remix)
11. Latin Soul Brothers - Afroricaness (Yonurican Remix)D-Sol - Context (Morning Mix)
12. David Morales, Lea Lorien, Angelica de No, Scott Paynter - I’m Staying 
13. KEM - Lonely (IQ Musique Rework)
14. DJ Romain, Darryl D’Bonneau - It’s The Spirit (83 West Remastered)
15. Losin’ My Head - Monkey Brothers feat. Sean Escoffery (Phil Asher’s Peaktime Mix)

Weekends With Richie Cain 23:6:23 Realhouse Radio

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 

02:17 Comments from the Haters!
15:14 Follow "The Science"
17:57 Journal of Strength and Conditioning Research paper
28:20 The phenomena 
38:25 The details
52:10 The subjects
58:51 The program
1:05:50 Just increase the load
1:15:00 This is the “Science.”

Starting Strength Radio

Following the Exercise “Science” | Starting Strength Radio #237

Radio 538: Dance Department

Dance Department Nr. 91 with special guest Misstress Barbara

Dance Department Nr. 52: with Sven Vath

On a mission to deliver sounds that will reverberate inside your soul and flow throughout your body

Tech me to the House to Dance

Rêveythm

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