Yoga Meditations

Meditation

Vision Board Meditation: 5 Realms Manifestation (formerly Surrender & Trust)

Heart Sutra Guided Meditation (REVISED)

Visualization: Loosening your mind shakles

A preview from one of the tracks on the new Guided Meditation Treks album for Sleep. This intro gives you some tips on entering a wake-induced lucid dream, but it's only a preview. You can find the full meditation and the full album and iOS app at http://www.guidedmeditationtreks.com/sleep.html 

Induce a Lucid Dream Introduction

Made of Stars Meditation to trust in the Divine Plan

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Inviting Bliss Into Your Life Guided Meditation

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

My Morning Practice Guided Meditation

This is a preview from the Manifestation meditation. It is about half of the spoken words from the actual cd version. This version has isochronic pulses in the background for brainwave synchronization, whereas the version on the CD uses binaural beats, which require headphones. The full version of this and other meditations are available at www.guidedmeditationtreks.com in November 2012. Like our facebook page at <a href="https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts">https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts</a> Copyright 2012 Russell Eric Dobda

Guided Meditation Treks

GMT Volume 1 Preview: Manifestation

Guided meditation by East Forest.  
Words and Music - East Forest
Mastering - Taylor Deupree

Want More Meditations?  See http://music.eastforest.org and also see the Ten Laws with East Forest Podcast whereever you listen to podcasts.

Guided Meditations

Download

Meditation For Chaotic Times [Guided Meditation]

A meditation practice with Chris Noon.
Relaxing with every part of every breath.
Can be done sitting or lying down.

Relax With Breath Meditation.MP3

with Chris Noon
(Thanks to Swami Janakananda)

Yoga Nidra.MP3

Standing practice/standing meditation introduction:
Basic stance and introduction to various ālambana-s, or focus points/orientations for standing meditative practice.
Several are introduced here, with the idea that a practitioner can then work with any or all of them in independent exploration and practice.
Points of focus touched on in the video can be 'expanded' in personal practice. Here, the supports briefly introduced include:
-the quality/spaciousness/stability/ease/alertness/quiet/balance of the stance
-the quality, rhythm, tempo of the breath. In stillness like this, it is an excellent opportunity to invite a slower, yet easeful breath rhythm, with the inhale/exhale each being six seconds or longer, five breaths or fewer per minute, keeping the breath quiet, easy: this is a great way to activate the parasympathetic nervous system, recalibrate the nervous system, dissolve stress
-the movement of the breath and its subtle impact on the body in physical space
-the sense input of the environment, practising noticing the sensual symphony of the life around us: especially nice if one can practise outside
-Earth and Sky which is the focus in the second half of this video: rooting, grounding, earthing the circuit of our being connecting to the centre of the Earth, and connecting to the golden, healing light of the Sun and attuning to their supportive healing energies.

Standing Meditation Audio 1 Easter 2020

Recording of a guided sensation meditation practice from a retreat on Yoga and the Sun at Casa Cuadrau in Spain, June 2019. Suitable to follow along with for home practice.

Sensation Meditation recorded at Casa Cuadrau June 2019

5 minute morning guided meditation for positive energy

5 Minute Morning Guided Meditation For Positive Energy

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

Guided Meditation Treks Vol 2

Ask Your Higher Self a Question

Hello, SPIRITUAL WARRIOR! 

Welcome to my SoundCloud where I share 10 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU! 

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile!  Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Heart Sutra Guided Meditation (REVISED)

davidji meditation