Let go of the day and return to your inner calm. 
This deeply soothing sleep hypnosis for anxiety and emotional healing is designed to quiet your mind, ease overwhelm, and guide you gently into a peaceful, restorative night’s sleep.

Through an extended induction and comforting suggestions, you’ll:

- Release the weight of the day and calm racing thoughts

- Soothe your nervous system and support emotional healing

- Rebuild inner confidence and feel safe within yourself

- Restore your energy and reconnect with your natural sense of peace

If you’re feeling overwhelmed, anxious, or emotionally drained, this recording is your invitation to pause… rest… and return to the safe space within.

🎧 Best enjoyed with headphones in a quiet, comfortable place.
Whether you drift into sleep or stay aware, your subconscious will gently absorb every healing word.

💖 If this session brings you peace, please like, comment, or share with someone who may need it.
🔔 Subscribe for more gentle hypnosis sessions to support sleep, confidence, and emotional wellbeing:
https://www.youtube.com/@DawnRowleyHypno

Follow me on social media:
 Facebook: @DawnRowleyHypnotherapy
 Instagram: @dawnrowleyhypno

#SleepHypnosis #SafeSpace #EmotionalHealing #AnxietyRelief #GuidedMeditation #DeepSleep #Confidence #HypnotherapyForSleep #Relaxation #MentalWellbeing

Safe Space Full Reset

Step aboard this soothing steam train and drift into deep, healing sleep.

This 1hr guided sleep hypnosis and meditation is designed to quiet your mind, release the stress of the day, and help you fall asleep faster. Let the gentle rhythm of the Sleep Train carry you through peaceful dreamscapes, joyful memories, and emotional healing - all while you rest safely in your private sleeper carriage.

Ideal for:

Falling asleep naturally

Reducing anxiety at bedtime

Easing overthinking and night-time stress

Creating positive dreams and restful sleep


What to expect:

Gentle voice guidance with calming steam train ambience

A hypnotic story filled with peaceful imagery

Emotional healing through symbolic memory work

Deep sleep suggestions to relax your body and quiet your thoughts

A tranquil sleep-focused ending


Written and narrated by Dawn Rowley, Clinical Hypnotherapist
Join me for more free hypnosis to support your well-being on YouTube https://www.youtube.com/@DawnRowleyHypno



Sleep Train To The Land Of Dreams

Stardust Symphony: Sleep Hypnosis for Creativity, Flow & Problem-Solving

This extended 1hr 45minute hypnosis and sleep meditation is designed to help you relax deeply, dissolve creative blocks, and awaken your natural flow of ideas.

Whether you’re an artist, writer, musician, or simply someone looking for fresh solutions and new perspectives, Stardust Symphony guides you through a cosmic journey into the imagination.

•	Unlock your creativity.
•	Awaken inspiration.
•	Discover new ways of seeing challenges.
•	Drift into peaceful, restorative sleep.

Let the sound of starlight and hypnotic suggestion carry you into rest… while your subconscious mind continues to weave ideas, colours, melodies, and solutions. By the time you wake naturally, you’ll feel refreshed, open, and inspired.

Best experienced with headphones, in a quiet and comfortable space.

Relax deeply.  Dream brightly.  Create effortlessly.



Stardust Symphony

Welcome. I’m Dawn Rowley, and this is your space to rest, reconnect, and heal.

This 1hr 45m guided spiritual hypnosis will take you on a peaceful inner journey to meet your Spirit Guide - a wise, loving presence who has always walked beside you. Through chakra cleansing, elemental rituals, and energy healing, you’ll be gently guided to release the old and awaken the light already within you.

Perfect for those who:
•	Feel overwhelmed, anxious, or emotionally stuck
•	Are exploring spiritual awakening and self-healing
•	Want to reconnect with their intuition and inner peace
•	Long to feel supported, safe, and guided from within

This track includes:
Body relaxation and hypnotic induction.
Elemental cleansing with earth, fire, water, and air.
A peaceful journey to the Crystal Cave.
Chakra activation from root to crown.
A connection with your Spirit Guide.
Gentle sleep or wake ending.

You don’t need to know how to meditate - just press play, lie back, and let the journey unfold.

Headphones recommended
Best enjoyed lying down with no distractions
Repeat often to deepen the healing and connection

Thank you for listening, and may you feel held, guided, and empowered from within.

With love,
Dawn

Safe Space Full Reset

Dawn Rowley Hypnotherapy

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