Everyone can do 3 minutes of mindfulness with some gentle encouragement and support.


3 minute mini mindfulness meditation

Let me take you on a journey 10 years from now. I'll prompt you with some questions to imagine your ideal life where everything and anything is available to you.

10 minute guided visualisation meditation your 10 year future self

 10 minute mindfulness meditation practice exploring the sensations on the body and checking in with how your are feeling. Relaxing the whole body. Great for everyday or when stress arises. 

10 minute everyday guided mindfulness meditation

15 minute mindfulness meditation practice. Checking in to different parts of the body and exploring any sensations. There is a few moments to enjoy some silence. Great regular practice to connect your mind and body. A regular 15 minute practice will help  build resilience, emotional and physical. 

15 minute everyday guided mindfulness meditation

An easy way to drop the chatter in your mind...is to just stop and focus on your breathing. Nothing else....just your breathing. In this 5 minutes you will be gently guided the whole way through. 

'The more you breathe, the less you think and the more you feel' - From the book 'Meditation - An In-depth Guide'. By Ian Gawler and Paul Bedson.


5 minute mindfulness meditation with breath awareness

Guided mediation to use during the first and second stages of labor. A powerful visualisation of the birthing process. Visualising the uterus and cervix working in sink to relax and draw the baby through the birth canal. Using the breath and background music and images of a river. Background music by Tony O'Connor - Dreams and Discoveries.

20 minute guided meditation for labor

Through workshops, massage & mindfulness Dee helps people cultivate their own health and happiness. 

thinkoutloud

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