Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Listen to this free meditation track using three types of crystal bowls, those dedicated to awakening the heart, third eye and crown chakras. This track was played by Sound Healer San Lau and produced by Steve Ahnael Nobel.

The chakra centers are energetic vortexes within the mental / emotional / physical energy field and each chakra center relates to a different area of our lives. This sound track focuses on three centres, the heart, third eye and crown. The Heart (the 4th Chakra) is in the center of the chest. It is our centre of social interaction, community, friendship, spiritual and romantic love, compassion, confidence, trust, acceptance and openness. The Third Eye (the 6th Chakra) is in the center of the forehead. It is linked to inner vision, unity perspective, divine understanding, discernment, intuition, higher intelligence and wisdom. The Crown (the 7th Chakra) is at the very top of the head. It is linked to awareness of Oneness with Source, spiritual unity, living in the now, devotion, inspiration, and alignment with our Higher Self.

This recording creates a soothing sonic environment for deep relaxation and healing. In the background there are also chimes and Tibetan singing bowls but the primary sound comes from the three crystal bowls as mentioned. Feel free to play, download and/or share.

Heart Third Eye Crown Crystal Bowls - Healing/Meditation Music

Download the complete set of meditations here: https://www.audible.co.uk/pd/Health-Personal-Development/Tantra-Meditations-for-Couples-and-Singles-Audiobook/B072B9FKDN 

In this meditation, Tantra expert Shashi Solluna shares a meditation to restore your innocent intimacy.

Tantra Meditations

Shashi Solluna Innocent Intimacy Meditation

Dr. Deepak Chopra asks listeners to turn their attention to that which is listening and seeing as he leads a Direct Meditation with Mike.

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Deepak Chopra -- Guided Meditation (E09)

Vaz Sriharan is a Lightworker Mentor, Guide & Healer. Vaz turned his life around form over 15 years of depression to set up the London College of Spirituality, a grassroots organisation with over 15,000 members. He is passionate and committed to exploring Consciousness, Spiritual embodiment and creating a positive difference in this world. Vaz dedicates his time to supporting Lightworkers, Healers, Coaches, Musicians, Artists, those on the frontlines of this Ascension, making this shift possible. Author of Infinite Being. Founder of Divine I AM Transmissions.

Podcast: Navigating the Challenges of Being a Lightworker.

Rumi Poems (The Madness of Love)

Preparation 01

The Secret 02

The Healing 03

This is exactly 68 second music composition, consisting of four 17 second phrases. The 68 second cycle is repeated four times if you are willing to practice several sessions at a time.

Every 17 seconds there is a noticeable change to aid you keeping track of your focus. 

According to teachings of Abraham, when you keep consistent focus of attention on certain subject for 17 seconds - another thought of the same vibration is attracted. Staying focused further is going to add new thoughts to your vibration, raising its frequency until you cross the 68 seconds threshold, when your vibration becomes strong enough to affect matter.

Just practice this little concentration exercise and you will train your thought to be pure and consistent enough to produce physical changes.   

Preparation 01

DeepakChopra

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