Sirven para desarrollar la concentración en los anclajes que nos traen al presente, y que siempre tenemos a mano: La respiración, las sensaciones corporales, y los sonidos que nos envuelven siempre en cualquier situación.

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03a. Sentados con la respiración

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Serotonin
Chemical formula: C10H12N2O

Properties:
Serotonin is a mood boosting hormone. Low serotonin levels are linked to depression and anxiety. 90% of our body's serotonin is found in the gastrointestinal tract, and only 10% is produced in the brain.

Serotonin elevates mood and facilitates emotional stability and calmness. It improves symptoms of anxiety and depression, and speeds up digestion to remove irritating foods and toxins.

https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster

https://my.clevelandclinic.org/health/articles/22572-serotonin

Serotonin_dwell60-sine-576kHz.flac

CREDITS TO: kikki 

just like the title says, water makes you prettier.

take a sip of water and immediately transform

anytime water makes contact with your skin, you glow up so hard.




benefits <3

this works with any liquid in general not just water 🫶

water makes me prettier, every single droplet I consume or even makes contact with my skin enhances my beauty dramatically. It's like everytime I drink water, my beauty intensifies and I glow up again and again. water is like my makeup, everytime I take a sip of water my skin clears, my hair grows thicker and longer, my nails grow stronger and longer, my eyelashes lengthen and volumise, my body becomes thinner and thicker in all the right places. every sip of water I drink contains collagen, vitamins and antioxidants that aid my health. water is my life and savior, water boosts my manifestation results and immediately gives me my desires everytime I take a sip of it. 

water flushes all toxins and negativity running throughout my body, it is immediately excreted from my body afterwards. water is like an antioxidant smoothie for me, it debloats me with one sip. everytime I feel overly bloated I just take a sip of water and the bloating dissipates instantly, leaving me comfortable and satisfied. if I ever wanted to lose or gain weight in certain spots, I would drink water and it'll give me my exact results. I don't even have to worry about dieting or exercising because all I need is water. 

everytime I drink water or make contact with water, my face just gets prettier. all of my features enhance past its extent leaving me so unrealistically beautiful. my skin gets clearer with every milliliter of water I drink, my pores disappear with every droplet of water to touch my skin, my eyes become so much more alluring, my eyelashes lengthen and volumise, my nose slims and becomes so beautiful, my lips plump and gain the most beautiful colour, my jawline sharpens and becomes so snatched, all baby fats and fats in general that are held on my face melt away. 

everytime I consume or touch water I become more and more ethereal and unbelievably pretty, water tones and tightens my skin, abolishes any flaws and boosts my health overall. 

my self care routine could literally consist of water and it'll give the effect of a million dollar routine.

+++ so many more detailed affs

water makes me prettier ⋆｡❀

This is the audiobook version of Mastering the Core Teachings of the Buddha, Revised and Expanded Second Edition, by The Arahant Daniel M. Ingram, read by Jamison Walker. Copyright 2018 for the book, 2023 for the audiobook. Published on Aeon Books.

70.3 Agencylessness

Recorded in Formby, England 2010 and 2013 and inspired by the myths and legends of Glastonbury and The Isle of Avalon.
Composed and performed by Paul Landry
Buy https://www.newagemusicplanet.com/buy-paul-landry-avalonia

© 2015 Paul Landry Music
℗ 2025 Ditto Music LTD


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