From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. When moments of personal suffering take over and have a combustable quality, what advice do you have for a person experiencing this? Or someone who is helping that person?&nbsp; Our response is offered by Sister Phu Nghiem.&nbsp;

Moments of Suffering

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				</a><br/>Shakuhachi improvisation

Pure shakuhachi 2

Many of my friends back home loved this song of Justin Bieber, under their request, i recorded this cover with Taavi Peterson in his home studio. 


Love Yourself (Cover by Drukmo)

Lounge Music for Power Pilates Classes, Pilates, and Power Yoga

Power Yoga

Vibrational Healing - Sound Therapy Energetic Vibration for Massage Sessions and Reiki

Healing Sound Wave 528Hz (Dna Repair)

Dream Tracker

They Were Here

Near and Far Away

This production was originally intended for a project with Quincy Jones. In the end, it didn't make the final cut. And as they often do, extra tracks that for whatever reason don't fit a project entirely go straight into your library for other uses.  This is my take on the classic hymn, "Amazing Grace". Hope you enjoy.

Amazing Grace- A Kuzma Cover (not the basketball player)

i'm sharing one from the recent archives...
TURN UP this high energy 5Rhythms wave and have a dance!

connect to your breath and your weight ..,
drop that weight into your feet
and get those feet flowing
keep those feet moving
let your hips wake up
let your flesh meet your bones
let your bones meet your breath
let that heart be fierce
let that shit get big
shape that emotion- hold that pattern -the one you've been holding back - now let it grow, let it grow now let it go,
let it go ,
keep on letting it go
don't slip on your own sweat- may as well get on the ground and keep giving it up
shake all the judgment out of your head
let it get weird -why not?
let it breathe let it breathe ... just let it breathe
let it get inspired
(keep letting that ish go)
let your hands shape the art you're about to make out of the bones and flesh and breath of your life
and shake that booty
open those lips
open that heart
open those hands
move with the yearning awakening inside your cells
call in your favorite dance partners
love yourself alive - make it a dance to find the love within ... and send it out
send it out, let this body sing
sing out a prayer for love, for strength, for transforming, for healing, for yourself, for your loved ones, for the whole world....
open your mouth and sing out ...
welcome the freedom that you are in this moment
open your arms and embrace the world
send your joy out, let yourself move with the suffering ...
let the real real moving through you keep moving, keep expanding ...
let yourself be free, whichever part of you is free, let that part lead....
and keep letting in, letting out, letting go, letting breathe, letting be...
... listen ...
let the wave roll through  ...
let your body rest in the stillness, in the silence, in the aloneness which we all share
in the mutual belonging
to this dance floor which is everywhere ...

i love you!!

Artists:
Jami Sieber, Betelgeize vs Jiony, Lo.Renzo, Moontricks, Shree/Stephan Jacobs/Ahee, Kalya Scintilla ft. YoussouphaSidibe, Dandara vs Elfenberg, DarkDezert, Dave Matthias, Luciana/Joel Fletcher, Steve Aoki/Deorro/MAKJ/Max Styler, Mynox/VANDER/Bora Uzer, Lorenz Rhode/Purple Disco Machine, Benny Bridges, Quizzyo, Symbolico, Evoke ...

I Wanna Dance with Somebody! ~ Quarantine 5Rhythms fearless wave ...

lisa gerrard and marcello de francisci - departum

After an 8 year silence on the recording front, Nibs van der Spuy and Guy Buttery announce their sophomore release as a duo. Recorded at the end of 2019 in Europe, "Live in Lisbon" see's their return with a stripped-down performance beautifully captured beside the mighty Tagus River just outside the capital city of Portugal. Here is the opening track for the album. Listen and download (free) the full length album from the link below:

https://guybuttery.bandcamp.com/album/live-in-lisbon

Moments of Suffering

Deer Park Monastery

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