meditation

music to dream to

alles möglichen randoms

Snatam Kaur

Kundalini

Satya fevorit

Santana kaur- mui

Priors - What You Need (Extended Mix)

Gotta Cheer Up

Night People - 6th Borough Project Dub Rub

Snatam Kaur Khalsa - Suni-ai

Bryan Kearney & Snatam Kaur - Ong Namo (Bryan Kearney's Live Intro Edit)

This guided meditation track for 'Expand Into Intuitive Knowing (Ek Ong Kar Sat Gur Prasad)' off of the album 'The Expansive Spirit' was created to support your practice. And it's a free download! Because I love you! :) Sat Nam!

Guided Meditation with Ek Ong Kar Sat Gur Prasad: Indra Nittri Meditation

This guided meditation track for 'Expand Through All Obstacles (Aap Sahaaee Hoaa)' off of the album 'The Expansive Spirit' was created to support your practice. And it's a free download! Because I love you! :) Sat Nam!

Guided Meditation with Aap Sahaaee Hoaa: Meditation on the Soundcurrent

This guided meditation track for 'Expand from the Heart Center (Aad Guray Namay)' off of the album 'The Expansive Spirit' was created to support your practice. And it's a free download! Because I love you! :) Sat Nam!

Guided Meditation with Aad Guray Namay: Meditation for Protection & Projection from the Heart

Snatam Kaur-Anand (Bliss)

Nirinjan Kaur - Humi Ham Bram Ham

Live Recordings from Summer Solstice - June 2009 in Espanola, New Mexico

Nirinjan Kaur - Waheguru

Nirinjan Kaur & Siri Amrit Singh - Mai Banjaran Ram Ki

Hari Bhajan Kaur and Nirinjan Kaur - Keeta Loreeay Kam

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Do Your Best

Avner - kanslor

Discover more about 'Weaving My Ancestors' Voices' (Out 11th Nov) - http://realworldrecords.com/gold/3/?id=58

his was Sheila Chandra's Real World debut, first unveiled back in 1993. For Sheila, it's always been all about the voice. What musical backing there is on Weaving My Ancestors' Voices is kept to a minimum, allowing those vocals to travel largely unaccompanied.

Sheila Chandra - Sacred Stones (Real World Gold)

On 12-12-12, we will create an opportunity to  pause, listen and become present to the beauty of our interconnected world! As we gently awaken to the Peace that we are at our core, we will see how we all are deeply connected and  One.

Millions of daily practitioners of Yoga, Tai Chi, Mindfulness and similar disciplines have reached the same conclusion: In our daily lives we have a tendency to lose ourselves in stressful habits such as consuming more than we really need. To pause and just become present  to Peace is a great way of connecting with ourselves,other people  and the surrounding world. As Peace,we  allow ourselves to marvel at another human being, an animal or just a small leaf in the forest. We view everything we encounter without and within as a gift in disguise. Then we really can see and feel the interconnectedness of all beings. We begin to be, see and playfully work for Global Oneness.

I am Peace

Krishnamurti - Washington 1985

Snatam Kaur - Anand - Mul Mantra

Snatam kaur - Mul Mantra

Snatam Kaur - Anand - Mul Mantra

Asnas