This is a guided meditation from www.destinysophia.com
It can help with
•	If you feel you are making decision from a place of fear
•	If you don’t feel grounded
•	If you want to nurture feelings of protection, safety and comfort
•	Release old patterns that may not be serving you
I take you on a journey to meet your Personal Energy and nurture feelings of protection, safety and comfort.   This meditation works with your subtle energy centre Muladhara or Root Chakra which is our centre of stability and safety. It is recorded to the solfeggio frequency of 396Hz which frees us from guilt and fear.  To add to the sensory experience use cedar wood  or patchouli incense or essential oil in the diffuser.  Includes a short introduction and breath work. Choose a quiet space to meditate.  My full series of guided meditation are available on my website

Guided Meditation to meet your Personal Energy

Destiny Sophia