Day 5: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.

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This meditation was originally livestreamed by Spirit Rock on 6/27/22.

Centering Meditation — Jack Kornfield

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Compassionate Body Scan

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

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