Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

02 - Jon Kabat-Zinn - Lake Meditation

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

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