Day 5: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

02 - Jon Kabat-Zinn - Lake Meditation

01 - Jon Kabat-Zinn - Mountain Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

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