Name: 15-Min Affectionate Breathing by Noriko Morita Harth by UCSD Center for Mindfulness
Duration: 12 min 15 s
Description: 15-Min Affectionate Breath by Noriko Morita Harth

Body Scan into Compassionate Acceptance Full

Body Scan into Connection meditation - Less Guidanc

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

20-Min Seated Meditation by Steve Hickman

15-Min Affectionate Breath by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

Mindfulness Of Emotion In The Body

40-Min Body Scan by Christy Cassisa

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

20-Min Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

15-Min Affectionate Breathing by Noriko Morita Harth

UCSD Center for Mindfulness

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