15-Min Body Scan With Kind Attention by Noriko Morita Harth

Connection in Law Enforcement with Deanna Dotta & Cherylynn Lee

15 min Finding your Ground Meditation

13-min Turning Toward Discomfort with Kindness

Purpose and Resilience in Police Work with Lt. Travis Easter

The Power of Self-Awareness on and off Duty with Sheriff’s Commander Garrett TeSlaa

Nutrition for Law Enforcement with Lori Luhnow & Gordon Saxe

Movement for Law Enforcement with Heather & Brian Seddon

Sleep and Recovery for Law Enforcement with Dr. Sonia Ancoli Israel

20 Min Body Scan (Escaneo Corporal)

45-Minute Body Scan by Steve Hickman

15-Min Loving-Kindness Meditation by Steve Hickman

20-Min Body Scan by Steve Hickman

20-Min Seated Meditation by Steve Hickman

20-Min Body Scan by Allan Goldstein

45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Cassondra Graff

20-Min Loving-Kindness for Ourselves by Cassondra Graff

15-Min Affectionate Breathing by Cassondra Graff

45-Min Seated Meditation (Open Awareness) by Cassondra Graff

45-Min Seated Meditation by Cassondra Graff

20- Min Seated Meditation by Lucas LeardMann

20-Min Body Scan by Lucas LeardMann

15-Min Affectionate Breath by Noriko Morita Harth

15-Min Affectionate Breathing by Noriko Morita Harth

30-Min Seated Meditation by Deborah Rana

6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

30-Min Body Scan by Luis Morones

UCSD Center for Mindfulness 2014

20-Min Body Scan by Kalika McClure

15-Min Mountain Meditation by Lois Howland

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

10-Min Wisdom Meditation by Steve Hickman

10-Min Seated Meditation by Christy Cassisa

5-Min Checkin by Christy Cassisa

10-Min Body Scan by Christy Cassisa

20-Min Body Scan by Marta Patterson

20-Min Seated Meditation by Marta Patterson

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

10-Min Mindful Moment by Marta Patterson

3-Min Mindful Moment by Marta Patterson

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

UCSD Center for Mindfulness

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