Name: 45-Min Body Scan by Cassondra Graff by UCSD Center for Mindfulness
Duration: 38 min 26 s
Description: 45-Min Body Scan by Cassondra Graff

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Breathing Anchor

Compassionate Body Scan

Mindfulness For Women

Self-compassion from Mindfulness For Women

20-Min Seated Meditation by Steve Hickman

45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Cassondra Graff

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

20-Min Body Scan by Marta Patterson

45 - Min Open Awareness With Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Body Scan by Cassondra Graff

UCSD Center for Mindfulness

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