Body Scan into Connection meditation - Less Guidanc

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Breathing Anchor

Compassionate Body Scan

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

20-Min Seated Meditation by Steve Hickman

45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Lucas LeardMann

20-Min Body Scan by Marta Patterson

45 - Min Open Awareness With Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Marta Patterson

UCSD Center for Mindfulness

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