Mindfulness for Health - CD1

Breathing Anchor with Less Guidance

Compassionate Acceptance (From Mindfulness For Health Book)

Newest CD

Treasure of Pleasure - from Mindfulness for Health

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

Mindfulness For Women

Compassionate Body Scan from Mindfulness For Women

45- Min Seated Meditation by Lucas LeardMann

20- Min Seated Meditation by Lucas LeardMann

Mindfulness Of Emotion In The Body

20-Min Body Scan by Marta Patterson

20-Min Seated Meditation by Marta Patterson

45 - Min Open Awareness With Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45 - Min Open Awareness With Cheryl Shah

UCSD Center for Mindfulness

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