Name: 20-Min Seated-Meditation by Allan-Goldstein by UCSD Center for Mindfulness
Duration: 20 min 5 s
Description: 20-Min Seated-Meditation by Allan-Goldstein

Truly one my favorite meditations - one I find myself turning again and again to practice grounding into stillness, being in the body, and being with the breath. Thank you Allan!

Body Scan into Open Heart Less Guidance

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

PS - QAFC Meditation 5 - Quantum Time Travel

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

20-Min Seated Meditation by Steve Hickman

20-Min Seated-Meditation by Allan-Goldstein

45- Min Seated Meditation by Lucas LeardMann

20-Min Body Scan by Lucas LeardMann

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

20-Min Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated-Meditation by Allan-Goldstein

UCSD Center for Mindfulness

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