Name: 20-Min Body Scan by Lucas LeardMann by UCSD Center for Mindfulness
Duration: 21 min 55 s
Description: 20-Min Body Scan by Lucas LeardMann

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

45- Min Seated Meditation by Lucas LeardMann

20-Min Body Scan by Lucas LeardMann

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

Mindfulness of Breath, body, sound and thought

Mindfulness Of Emotion In The Body

Labeling Emotions

Giving and Receiving Compassion

20-Min Body Scan by Marta Patterson

45 - Min Open Awareness With Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Lucas LeardMann

UCSD Center for Mindfulness

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