Name: 20-Min Body Scan by Lucas LeardMann by UCSD Center for Mindfulness
Duration: 21 min 55 s
Description: 20-Min Body Scan by Lucas LeardMann

Day 7: Meditation with Jon Kabat-Zinn

Mindfulness for Health - CD1

Breathing Anchor with Less Guidance

Body Scan into Connection meditation - Less Guidanc

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

15-Min Loving-Kindness Meditation by Steve Hickman

20-Min Seated Meditation by Steve Hickman

45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Lucas LeardMann

20-Min Seated Meditation by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Lucas LeardMann

UCSD Center for Mindfulness

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