Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lake Meditation

01 - Jon Kabat-Zinn - Mountain Meditation

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 2

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

Enrique Gustavo Trepat

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