Day 7: Meditation with Jon Kabat-Zinn

Mindfulness for Health - CD1

Body Scan Feet to Head

Body Scan into Connection meditation - Less Guidanc

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 2

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

Mindfulness For Women

Self-compassion from Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

20-Min Seated Meditation by Steve Hickman

45-Min Body Scan by Cassondra Graff

45-Min Seated Meditation (Open Awareness) by Cassondra Graff

45-Min Seated Meditation by Cassondra Graff

20-Min Body Scan by Lucas LeardMann

20-Min Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Lucas LeardMann

UCSD Center for Mindfulness