Name: 20-Min Body Scan by Cassondra Graff by UCSD Center for Mindfulness
Duration: 22 min 52 s
Description: 20-Min Body Scan by Cassondra Graff

Amen to Cassondra being an amaing guide. This is simply brilliant! 

Great body scan meditation. Excellent pacing and atmosphere

Mindfulness for Health - CD1

Breathing Anchor with Less Guidance

Body Scan into Connection meditation - Less Guidanc

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Compassionate Body Scan

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
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More on Simon and Presence coaching and courses:
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Soothing Meditation for anxiety and fear & other strong emotions

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45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Cassondra Graff

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A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Cassondra Graff

UCSD Center for Mindfulness

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