Name: 45-Min Seated Meditation by Cassondra Graff by UCSD Center for Mindfulness
Duration: 44 min 57 s
Description: 45-Min Seated Meditation (Open Awareness) by Cassondra Graff

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

45-Min Body Scan by Cassondra Graff

45-Min Seated Meditation (Open Awareness) by Cassondra Graff

45-Min Seated Meditation by Cassondra Graff

45- Min Seated Meditation by Lucas LeardMann

20-Min Body Scan by Lucas LeardMann

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Mindfulness Of Emotion In The Body

22-Min Seated Meditation by Christy Cassisa

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Seated Meditation by Cassondra Graff

UCSD Center for Mindfulness

Related tracks