Name: thought watching (defusion) by ACTmindfully
Duration: 11 min 2 s
Description: An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them.

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

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This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
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Soothing Meditation for anxiety and fear & other strong emotions

Mindfulness of Breath, body, sound and thought

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

thought watching (defusion)

ACTmindfully

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