Body Scan into Connection meditation - Less Guidanc

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Mindfulness For Women

Self-compassion from Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

20-Min Body Scan by Cassondra Graff

20-Min Body Scan by Lucas LeardMann

10-Min Wisdom Meditation by Steve Hickman

Mindfulness of Breath, body, sound and thought

22-Min Seated Meditation by Christy Cassisa

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Cassondra Graff

UCSD Center for Mindfulness