These are the weekly teachings from Tobi Warzinek given at the Phuket Meditation Center in a podcast format. These instructions on the practice of meditation have been offered at our free weekly classes here in Phuket.

Dharana Meditation Podcast

This week we are discussing the first three Meditative Stages and Suffering (Dukkha). This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


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Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 01: Meditative Stages 1-3 and Suffering | Dharana Meditation Podcast

Talk about planning and decision making while training for silent present moment awareness. How does planning and decision making fit in with the practice of meditation where it's all about becoming more present. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 02: Planning and Presence | Dharana Meditation Podcast

An anonymous question from one of our students came in: "I'm experiencing a lot of anxiety - both while alone and socially. I do experience real moments of genuine serenity and I am trying to be gentle with myself. I'm trying to just "watch" the feeling/thoughts as they arise and pass, but the anxiety can be quite unnerving. ...I guess I just want to get rid of it. The other thing is... I'm very hung up on my height. I'm constantly comparing myself to others. How I (literally) don't measure up. How does one deal with self-acceptance?"
 This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


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Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 03: Anxiety & Self-Acceptance | Dharana Meditation Podcast

Talk about the power of thoughts and their true nature. Do we have to be afraid of thoughts? How to liberate the mind from thinking and emotions the right way and how to understand thoughts? Find out more in this talk. Sorry about the quality - I tried a new mic today... 
 This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 04: Thoughts Are Empty | Dharana Meditation Podcast

Talk about "Present Moment Awareness" and "Silent Present Moment Awareness", stages One and Two in the meditative process. Also discussing the so-called "spiritual fire" which is arising in practice. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 05: Silent Mind & Spiritual Fire | Dharana Meditation Podcast

I am going to explore the 6 experiences of thought, sight, sound, smell, taste and feeling and how they condition a certain emotional response which is followed by a reaction. By exploring this particular process we can learn how to become less reactive and stay more centered. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.⁣⁣⁣⁣

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 198: Experiencing What Is Just As It Is | Dharana Meditation Podcast

The Phuket Meditation Center offers group meditation, retreats, and special events on the island since 2009. We focus on character development, mind training, and meditation practice for insight wisdom. Join our community of dedicated students exploring spiritual practice through mindfulness, stillness, and consciousness inquiry.