DL Diana Lang

Meditations

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2023

MUSIC used with permission by Steve Roach, "Structures from Silence"

A WINDOW Meditation

#Meditative #affirmations for practicing #equanimity when experiencing strong #emotions.

Affirmations - Emotional Equanimity

A brief meditation on the practice of acceptance and letting go.

Affirmations - Simplicity and Contentment

A soft invitation to rest in the natural wisdom of being. This brief affirmation offers a moment to sense your connection with the living world around you, recognizing the profound simplicity of existence exactly as you are.

✨ This practice welcomes you to:

- Notice the effortless rhythm of your breath
- Sense your place in nature's larger dance
- Rest in the ease of being

No need to change anything - you're welcome to receive these words in whatever way feels authentic for you. Whether sitting quietly, walking outside, or going about your day, this affirmation offers a gentle reminder of your inherent connection to life's natural flow.

🌿 You might find this supportive during:

- Morning quietude
- Nature walks
- Transition moments
- Evening wind-down
- Any time you seek a gentle reset

Written with care for emotional safety and personal agency. Feel welcome to pause, modify, or return another time - your wisdom guides the way.

Affirmations for Gentle Awareness

Affirmations - Gentle Awareness

A nurturing space to connect with your own deep knowing, flowing like a gentle stream toward self-discovery. This meditation invites you to explore the quiet wisdom that resides within, using soft visualization and mindful awareness to create a safe container for inner exploration. 

Whether you're seeking clarity, connection, or simply a moment of peaceful presence, this meditation offers gentle support for your journey, complete with moments to ground, reflect, and integrate in whatever way feels most supportive for you.

Affirmations - Inner Wisdom

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

COMPASSION Meditation

This is a guided meditation focused on sacred rest. The soothing, ambient music and gentle voice guide listeners to explore the different ways rest can manifest in the body and mind. It invites you to view rest not as a simple task, but as a powerful practice of resistance, an act of honoring your inherent worth, and a pathway to nourishment and restoration. This meditation is perfect for anyone seeking a moment of peace, slowing down, and deeper connection with their inner wisdom about what they truly need.

Affirmations - Sacred Rest

A new meditation with Diana Lang - 2015
www.DianaLang.com

Music by Steve Roach, "Structures from Silence"

VISION QUEST MEDITATION

A new meditation with Diana Lang - 2015
www.DianaLang.com

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

I RELEASE ALL FEARS Meditation

A new meditation with Diana Lang - 2016
www.DianaLang.com

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

LETTING GO OF ANGER MEDITATION

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

I REST WITHIN THE SOUL - A Meditation on Recuperation

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.