MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

INTO THE MYSTERY

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Turnt Up (Melody)

LATE SHIFT Sessions: 090 - Breezy - Playlist (Mixed by VNC)

1. V I B E  O U T - T E M S (N O X Z  R E M I X)
2. C O M P A R E (F E A T  G O L D L I N K) - B L I N K Y  B I L L
3. F R O N T I N  L I K E  P H A R E L L - D J A H  S B
4. S E A N  D R E A M - C A L L  M E  E V E R Y D A Y (A M A P I A N O  E D I T)
5. J U M P O F F J U M P I N - Q U E  R I C O
6. S W V - A N Y T H I N G (T R A C K A D E M I C S   R E M I X )
7. L E T  I T  G O - K I T T E N S
8. A C T I V E - T J U N E  E D I T
9. S N O H  A A L E G R A - D O  4  L O V E  (D J  A G I L E  A M A P I A N O  R E M I X)
10. D O N T  L E T  I T  G O  T O  Y O U R  H E A D (J U N  T A N A K A  E D I T)
11. K E E P  U P - R E J J I E  S N O W & D A N A  W I L L I A M S
12. C U B E - B E S T  F E A T U R E (F T  D E V I N  M O R R I S O N) S O U L J A C K  F L I P
13. E G O  S L I D E - T O B I
14. T U S C A N  S U N  - M I L E S
15. V E G G I - T H I N K I N G 
16. I D K W H Y - B R I E N  &  F F O L L I O T T


LATE SHIFT Sessions: 090 - Breezy

In The Moment

Heavenly Water

some tunes from my set for house blend

UNITY(TDESU EDIT)
VANESSA MARQUEZ - WANT YOU TO KNOW(REMI OZ EDIT)
(MADJ)SENPU - SHORT LOVE
BRANDY - I WANNA BE DOWN(DEVEREAUX FLIP)
MEN I TRUST - “AIR” - FLWR CHYLD FLIP
KOFFEE BROWN - AFTER PARTY(WELLSENT EDIT)
BOYDEGA - ASALXDRAKE(IM TRYING)
TRYSOMETHINGNEW - TRACK UNO(KRAZYDAZIE REMIX)
MAKE IT TO THE MORNING - VESTA EDIT
KARRIEM RIGGINS - BAHIA DREAMIN’(MO SERIOUS EDIT)
SEAN DREAM - OUROBOROS
RACHEL FOXX - CANT STOP WATCHING
BROKEN ONE - DONT FIGHT THE FEELING
DJ GRUMBLE - RHYMEBOOK2_EXTENDO2
STEVIE WONDER - UPTIGHT(FREDDY JOACHIM REMIX)
SENSUAL SHABBA(JORDEAUX & SONIA SOL EDIT)
SLASHRRRR - OKAY REMIX
BOOTY CARELL - INT’L PLAYERS ANTHEM(CLUB EDIT)
UBABU - PENGBLACKGIRLTINGS
AUSTIN MARC - EVERYTHING I AM’25
DRAKE,PND X PIMMIE’S DILEMMA(WLTHY & FRIENDS EDIT)
ZUKUAMA - JILL
EXPLORE - GAP

house blend

Tracklist :
“Siyzihlobo” - Yumbs, Leemckrazy & Vyno Keys ft. Fakewell, Scotts Maphuma & Mellow & Sleazy
“DAY & NITE” - Jay Sax ft. Kelvin Momo & Ta Skipper
“Timeless” - Daano ft. Malik Dexter
“As’galavante” - Mas Musiq, Daliwonga & Dj Maphorisa
“Healer Ntliziyo Yam” - Gaba Cannal & George Lesley ft. Russel Zuma
“Thank God” - Yxngrabi & Tonic Blue
“Funusuka” - 9umba, Melo_T1 & LRDE ft. Kazeli
“WHEN IM IN YOUR AMA” - JD. REID
“Deriva” - DE’LEON
“Jardi Bounce” - Rastazaria & European 305
“Jungle Drums” - Rastazaria & European 305
--------------------------------------------------------------
We welcome a new guest, Kari’m ( @karimrr ).
Originally from Detroit, currently based in Atlanta - is renowned for his versatile sound selections that bridges House, Afro House, Afro Beats, Amapiano and so much more. With the launch of his show Refresh Radio in 2022, he created a way to bring all of his favorite sounds together and connect with DJs from all over. His eclectic mixes, inspired by global influences create an elevated listening experience for music lovers around the world.
broadcast on Raptz radio ( @user-745598996)

URBAN MIX #129 (KARI'M) Part 2 \BAILE FUNK - AMAPIANO/

Solo

Stuck is an Afro-R&B anthem born from real conversations — about feeling caught between expectations and purpose. Pheelz and noxz captured that vulnerable space, and a year later, DaniLeigh joined in with her own story. It’s for anyone who’s ever felt behind, unsure, or quietly on fire. Being stuck doesn’t mean you’re lost, it means you’re about to grow. 3 Artists, telling the same story in their own way through dance, musical prowess, and cinematics.

stuck

Might be the first to put bounce samples over a groovy house beat? idk. But this shit slaps.

CASH COBAIN - SICK N TIRED (iLLHouse Edit)

hailing from Montreal, for this week we have none other than @ivyguerrier on the decks.

IVY blessed us with an incredible mix of upbeat edits, soulful blends, and even some french-language R&B tracks to set the mood. much love to her for the beautiful mix, and be sure to check out her youtube page for her 'ivy's mix' series if you want to hear more.

see you next week. much love.

her links:
@ivyguerrier
https://youtube.com/@ivyguerrier
https://www.instagram.com/ivyguerrier

visual link: https://youtu.be/PmVk2vOiYk0

tracklist:
I Want You - oje.
Hell Nah (n.h.i.e.) - DJ Kasir
girls x3 - Sean Dream
alchemy - Sean Dream 
Monalisa - Keven Santos
PIMPS INTERLUDE - Isaiah Falls
Canwelink - T3_
Distance - Yebba
Bag Lady (Ivy’s Blend)
Windows Seat - Erykah Badu
brwnsuga (feat. ny odus) - j.robb
Wild Irish Roses - Smino
J’ai encore rêvé d’elle - aupinard
let me grow - threetwenty
Armadilha (feat. Felishia) - Yudi Fox
Se Não Tem Nós Dois - Agatha Nery
Shadow Man - Noname, Smino, Phoelix, Saba
How fast (IVY's Blend)
'Get Sun (feat. Arthur Verocai) - Hiatus Kaiyote
Lonely - Little Simz
Free - Little Simz
When I See U - Fantasia
Haverá Sinais - Felishia
Fess ka fe bang (Ivy's Blend) 
Mechan Dash (Ivy's Blend)
The Worst (Ivy's Blend)
Visa feat. Kay The Prodigy - FEEL
Lifelines (feat. Dornik) - Zo!
Touch (feat. GoldLink) - ELHAE
FRENCH BOSSA NOVA (feat. aupinard & gracegrace) - Ladji Mouflet
Ojuelegba (Instrumental) - Kwesi Shottalinkz Paul
Late Night - UrbanVibes
Late Night ft. Masego - GoldLink
When I'm In Your Arms (Ferraz edit) - Cleo Sol
Love Boat - Varnish La Piscine
ILLUSION SUR MAUNA LOA - Varnish La Piscine
À boire et à manger - FEEL
Quero Não Voltar Atrás - Deusa Mística, Nathaly Kelly
window seat [/w Twenty Weeks] - Forest_Fire
Make It Right (Acoustic) - Lekan, Tiara Thomas
Jealousy (instrumental) - RUBII
Me Derreto - Luiza Peso, BTT
move it along ft. Leon Thomas - Sasha Keable
--
https://instagram.com/ontheculdesac

visuals

grounding technique // IVY (guest mix 14)

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2018

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

TRIGGERED - A Meditation on Navigating by the Arc of the Soul

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.