We often think about gratitude as happening in response to “good” things—but what about moments that aren’t grand or overtly happy, but are small and emotionally neutral? This week, Kim Armstrong leads a guided visualization practice to help you notice, take in, and consciously appreciate even the basic things we do every single day. Kimberly Armstrong is a cofounder and facilitator at Space Between. She practices mindfulness in order to know, see, and feel what is really important in life. Kim has a masters in Child and Adolescent Psychology from the University of Washington and is a certified meditation teacher and 500 hour yoga teacher. Kim’s superpower is deep listening with full presence. When she isn’t managing operational details, she can be found strumming chords on her guitar. The transcription of this guided meditation will be online at Mindful.org next week.&nbsp; Stay curious, stay inspired. Join our community by signing up for our free newsletter:&nbsp;  Show Notes Find more from Kin Armstrong . Go Deeper If you want to learn more about how starting or growing a robust, regular gratitude practice can improve markers of physical and emotional well-being, check out these articles:   &nbsp;   &nbsp;   &nbsp;   &nbsp;   For support in establishing a daily practice, we also have a beautiful , and a deck of flexible, versatile .&nbsp; For more practice, here’s another meditation to try: &nbsp; And more from Mindful here:   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

A Meditation for Cultivating Daily Gratitude

Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you can do at your desk—or anywhere—to give yourself a mindful pause during busy days. Janice Marturano is founder and executive director of the , a nonprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President of Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership. The transcription of this guided meditation will be online at Mindful.org next week.&nbsp; Stay curious, stay inspired. Join our community by signing up for our free newsletter:&nbsp;  Show Notes Find more from Janice Marturano and her commitment to raising mindful leaders . Go Deeper Mindfulness and meditation don’t just have to happen on a cushion. Learn more about creative ways to incorporate mindfulness into your everyday, real life here:   &nbsp;   &nbsp;   &nbsp;   &nbsp;   For more practice, here’s another meditation to try:&nbsp;&nbsp; And more from Mindful here:  Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing&nbsp;.

A Guided Meditation You Can Do Sitting at Your Desk

This is a collection of covers and a few original songs I have recorded acoustically. 

Collide - Howie Day

Resolution - Matt Corby

Music video: http://www.youtube.com/watch?v=I5Pa7kprnaU

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Resolution - Matt Corby

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