Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you can do at your desk—or anywhere—to give yourself a mindful pause during busy days. Janice Marturano is founder and executive director of the , a nonprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President of Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership. The transcription of this guided meditation will be online at Mindful.org next week.&nbsp; Stay curious, stay inspired. Join our community by signing up for our free newsletter:&nbsp;  Show Notes Find more from Janice Marturano and her commitment to raising mindful leaders . Go Deeper Mindfulness and meditation don’t just have to happen on a cushion. Learn more about creative ways to incorporate mindfulness into your everyday, real life here:   &nbsp;   &nbsp;   &nbsp;   &nbsp;   For more practice, here’s another meditation to try:&nbsp;&nbsp; And more from Mindful here:  Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing&nbsp;.

A Guided Meditation You Can Do Sitting at Your Desk

Stasis Shutting Down

A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/

The Mindful Way through Stress

7-Minute Mindfulness Practice for Responding to Stress

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Full transcript here: https://www.mindful.org/how-to-show-up-when-you-have-cancer/

A Guided Meditation You Can Do Sitting at Your Desk

mindful.org

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