A 30-minute meditation on Embodied Self-Compassion, where you'll by guided to support yourself physically through self-kindness. 

From The Sharpham Trust, led by Will Evans.

30 minutes - Will Evans - Embodied Self-Compassion

A 20-minute meditation on reflecting and intention-setting as the New Year arrives. 

From The Sharpham Trust, led by Tasha Bassingthwaighte, manager of our Barn Retreat Centre.

20 minutes - Reflecting & intention-setting on New Year's Eve with Tasha Bassingthwaighte

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

New tracks tagged #guided practices