איזההההה כייייף של סטטטט אמלה עופרה ניסים

05.20

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
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Back Yard Plants-2

I Want your Love (Free Bitch Baby) - Franklin Scialom Remix

FREE DOWNLOAD

© 2025 Franklin Scialom, All Rights Reserved.

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I Want Your Love (Free Bitch Baby) - Franklin Scialom Remix FREE DOWNLOAD

How Can I Forget U

Dj Eyal David - Techno Set 2020

YouTube: www.youtube.com/channel/UCNmVChu_MXaxXvCRb7UfRag

Facebook: www.facebook.com/DjEyalDavid

Instagram: www.instagram.com/dj_eyaldavid

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Dj Eyal David - Techno Set 2020

Dj Dor Avidan - Set For Better Days | דור אבידן 
Check out my new set on SoundCloud, it will put a smile on your face and boost your vibes!
Wishing better and healthier days for all of us♥️

https://www.youtube.com/watch?v=-5k3zzOnacI&t=930s

Subscribe my channel :

like on facebook : www.facebook.com/DjDorAvidan

follow on instagram :www.instagram.com/dj.doravidan

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website: https://avidan-events.com/

mail: dj.doravidan@gmail.com

Thanks , hope you're Enjoy

Play Music, Play Life.

#djdoravidan #live #set #house #דוראבידן #Stayhome

Dj Dor Avidan - Set For Better Days

just record a new set while this quarantine 
hope you will enjoy the music ! 
Roy Miller

Millero Quarantine LiveSet 21.03.20

דיג׳יי רומן מוגי
 דיג׳יי ויוצר מוזיקה מתמחה בקריאת קהל ומקצועיות מוזיקלית ובוגר קורס בתורת המוזיקה 

לבירור תאריכים ופרטים נוספים צרו קשר | 0549745434

אינסטגרם 
https://did.li/9xnZH

פייסבוק 
https://did.li/GUhgT

חוות דעת ב - Mit4Mit
https://did.li/4Oyrl

DJ Mogi | Passover 2020 SET

סט של ימים טובים

☆🎵 Summer set 2020 DJ STAV BENIFLAH  🎵☆


שמח ונרגש לשתף אותכם בסט החדש שלי לשנת 2020 מוזמנים לצפות 
ולשתף❤️🎧
דיג'י סתיו בניפלח מוזיקה לאירועים
stavos7738@gmail.com

פייסבוק - www.facebook.com/beniflah

אינסטגרם - www.instagram.com/stav_beniflah

יוטיוב - https://www.youtube.com/watch?v=11ADFDYKS-M&t=260s

☆🎵 Summer set 2020 DJ STAV BENIFLAH  🎵☆

סט קיץ 2020 | set summer 2020
By dj itay gozland 

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Instagram - dj_itaygozland


Facebook - itay gozland

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גרפיקה -adir music graphics
מיקס - itay gozland

סט קיץ 2020 | set summer 2020 By dj itay gozland

Michael Sisso - 2020 סט להיטי קיץ מזרחי&לועזי
Mix by Dj Michael Sisso

קריינות: יוסי סיסו
Design by Nitzan :עיצוב גרפי

 Dj Michael Sisso on social media:

dj_michaelsisso - אינסטגרם
 https://www.instagram.com/dj_michaelsisso/

Michael Sisso-יוטיוב- מיכאל סיסו  
 https://www.youtube.com/channel/UCHE7e1e7nyZ8WGhPDu0Z7q

Dj Michael Sisso - פייסבוק
https://www.facebook.com/djmichaelsisso

☀️Michael Sisso - 2020 סט להיטי קיץ מזרחי&לועזי ☀️

סט מזרחית להיטים קיץ 2020 - DJ_Netanel ☀️🔥

:playlist

1. cutting edge remix - מתגעגעת נתן גושן
2. עומר אדם - תפילה (Ishay Biton Remix)
3. איתי לוי - שתשרף האהבה מושון רמיקס
4. Ehud Saban - מספרים מושיקו מור רמיקס
5. אלקנה מרציאנו & Vivo - זיווג הגון (Dj Sharon Yosefov Official Remix)
6. ליאור נרקיס ומושיקו מור - בנים וגם בנות (Or Pilo & Omer Vaknin Remix)
7. איתי לוי - קירות (Steve Levi REMIX Dan Naveh Edit)
8. עדן חסון - אל תשברי לי את הלב (Omer Vaknin Remix)
9. אייל גולן - לקנות לך יהלום (Itamar Ladin 2020 Remix)
10. איתי לוי & סטפן לגר - רק בנות (Omer Maman Remix)
11. מאור אדרי - אללה מעק (Or Ashkenazi & Eli Samuel - Aviel Mymon Power)
12. עומר אדם & עדן בן זקן - קוקוריקו (Omer Maman Remix)
13. ליאור נרקיס - עושים כבוד ללילה (Omer Vaknin & Peretzz Music Remix)
14. עומר אדם - צליל מיתר (Daniel Vaza & May Gadasi Remix)
15. שקד קוממי - מקום לצידך [Rotem Baum - REMIX 2o2o]
16. עדן חסון - שבועיים [Rotem Baum - REMIX 2o2o]
17. איתי לוי - חצי בשבילי (Daniel Oren Remix)
18. עדן חסון - איתך (Elior Sharabi Remix)

סט מזרחית - להיטים קיץ 2020 (DJ Netanel)

סט להיטי חורף 2021

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