PRECISION HOOPS presents FREE basketball ball-handling workout programs.  Take your basketball game to the next level with these intermediate and advanced ball handling drills.  Perform stationary and/or moving.  These programs work on all key elements of fundamentals, speed, ball control, manipulation, rhythm, change of speed, and game combos.

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete.  By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge Precision Hoops and all Affiliates from any and all claims or causes of action, known or unknown.

Next Level Ball Handling by Precision Hoops

FREE BASKETBALL WORKOUTS by Precision Hoops.

DISCLAIMER and RELEASE OF LIABILITY - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge Precision Hoops and all Affiliates from any and all claims or causes of action, known or unknown.

Basketball Drills Training Audio by Precision Hoops

Hoopers - Free audio instruction to improve your handles. These are specifically designed to improve all aspects of ball handling.

The program covers the following areas Fundamentals, Game Combos, Skill Combos, Rhythm Changers, Elite Combos and Finishers.

These can be done stationary or moving.

Instruction Notes: The double take is a between the leg and back through.  The NBA challenge sequence is from Drew Hanlen.  Each 2 move combo starts with a mini-V dribble then 9 combos starting with the right side then repeat starting with the left hand.  Combos are 2x Front Cross (FC), FC - Between the Leg (BTL), FC - Behind the Back (BTB), BTL - FC, BTL - BTL, BTL-BTB, BTB-FC, BTB-BTL, BTB-BTB.

"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Coach Freeze Productions is not responsible for injury or lack of results."

Next Level Ball Handling

Next Level Ball Handling - Circuit #1

Hoopers - Free audio instruction to improve your handles. These are specifically designed to improve all aspects of ball handling.

The program covers the following areas Fundamentals, Game Combos, Skill Combos, Rhythm Changers, Elite Combos and Finishers.

These can be done stationary or moving.

Instruction Notes: The double take is a between the leg and back through. The NBA challenge sequence is from Drew Hanlen. Each 2 move combo starts with a mini-V dribble then 9 combos starting with the right side then repeat starting with the left hand. Combos are 2x Front Cross (FC), FC - Between the Leg (BTL), FC - Behind the Back (BTB), BTL - FC, BTL - BTL, BTL-BTB, BTB-FC, BTB-BTL, BTB-BTB.

"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Coach Freeze Productions is not responsible for injury or lack of results."

Next Level Ball Handling - Circuit #4

Next Level Ball Handling - Circuit #3

Next Level Ball Handling - Circuit #2

Form Shooting drills to keep your shot locked in by Precision Hoops

"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops is not responsible for injury or lack of results."

Form Shooting Series

15 Minute Form Shooting by Precision Hoops

Keep your game progressing with just 30 minutes of focused ball-handling and scoring moves.  Note: The Jake move is a Cross-Jab.

"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops is not responsible for injury or lack of results."

Next Level Scoring Moves

Insane Handles and Next Level Scoring Basketball Workout

45 minutes of the most effective scoring moves.  Great for all levels. Be sure to alternate the shots - layup, floater, 2 dribble pull-up, 1 dribble pull up, and separation move (step back, side step, pullback, bump & float and spin moves).

"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops is not responsible for injury or lack of results."

Next Level Scoring

Dirty Dozen Ankle Breaking Basketball Scoring Workout

The Ultimate Ball-Handling  / Dribbling workout - No Excuses Hoopers, Let's Get It!!  Credit goes to the live IG session by Coach Maggie @MaggieSkillz and Coach Britnea @_bmoorefit for the inspiration and most of the content & flow.

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. Precision Hoops Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge Precision Hoops and all Affiliates from any and all claims or causes of action, known or unknown.

Ultimate Basketball BallHandling Dribbling Workout by Precision Hoops

👀  🔥 Mixes drop 3rd Friday of the month @ 5PM PST 💥

DJ C-Suite formerly D-NICE the Original DJ co-founded Liquid Sounds, one of the most successful DJ crews in the Boston / Cambridge area combining the sounds of Chicago, Detroit, NY, Miami, and Los Angeles. Today, he always brings the best of "Music to Move You" with hidden Global hits from all genres.  

Formerly on 95.3 FM WHRB's "The Darker Side", DJ C-Suite was the 1st to introduce live mixtapes and mashups to the radio. Thanks for listening to a true turntablist who takes advantage of the latest technology to bring "Music to Move You".   Original music by DJ C-Suite can be heard throughout the mixes - ENJOY!