NEW: BBC Radio 1 (1984) - Start-Up Sequence - JAM Creative Productions

Dj GHELLO 14-12-2019 live @ JOLLY club(MN) only vinyl

dj GHELLO 13-12-2019 live @ Arlecchino Disco(FE) only vinyl

Afroquarantena

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

Vučić igra razne uloge, ali ipak se izdvajaju dve glavne: u jednoj on je kao racionalna Elinor, a u drugoj kao emotivna Merijen, dve junakinje čuvenog romana Džejn Ostin Razum i osećajnost.

Ivan Čolović – Razumi osećajnost

DJ LELLI SUPERFUNKEXPERIENCE LIVE @ ARLECCHINO DISCO - FRI 21 FEB 2020 - THE LAST PARTY BEFORE THE COVID

DJ LELLI SUPERFUNKEXPERIENCE LIVE @ARLECCHINO DISCO(BO/FE) FRI 21 FEB 2020

DJ LELLI SUPERFUNKEXPERIENCE LIVE @CAMPUS MUSIC INDUSTRY - FOR FUNKYLARIO FESTIVAL(PARMA) - FRI 11 JAN 2019

DJ LELLI SUPERFUNKEXPERIENCE LIVE @CAMPUS MUSIC INDUSTRY - FUNKYLARIO(PARMA) - FRI 11 JAN 2019

DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ARLECCHINO DISCO(BO/FE)23 MAY 1986 - ORIGINAL TAPE TDK METAL

DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ARLECCHINO DISCO(BO/FE)23 MAY 1986

DJ LELLI SUPERFUNKEXPERIENCE LIVE @VIBRA DISCO(MO) 02 FEB 2020

DJ LELLI SUPERFUNKEXPERIENCE LIVE @VIBRA DISCO(MO)SAT 01 FEB 2020

dj GHELLO 30-8-2017 live @ Obelix Beach(RA) only vinyl

DJ LELLI SUPERFUNKEXPERIENCE - Bologna Italy - Dj professionista dal 1983 è punto di riferimento del FUNK in Italia.
Da sempre alla ricerca del groove piu' trascinante raro ed oscuro sviluppa il concetto di FUNK a 360°esplorandolo in tutte le sue forme.Collezionista e profondo conoscitore dI vinile vanta al suo attivo la presenza in centinaia di locali tra discoteche,clubs e disco bar.E'stato resident per ben ventidue anni ( 1983 - 2005 ) della mitica discoteca ARLECCHINO (Santa Maria codifiume - Fe) consacrandola come incontrastato tempio del FUNK in Italia.I suoi memorabili dj set's sono il frutto di grande capacità tecnica nel mixare il sound sicuramente piu difficile nel panorama musicale associata all'abilità di amalgamare con grande gusto e maestria varie tipologie di FUNKY,creando il concetto di FUNKY poliedrico e universale......IL FUNK. Esplorando tutte le strade del groove,passando con grande competenza dal deep funk,al nu funk,all'afrobeat,al boogaloo,all'acid jazz,,al funky suol,alla disco 70's, nei suoi spettacolari dj set's solo esclusivamente con vinile,le radici il presente e il futuro del FUNK si incontrano.Tutto questo e' DJ LELLI SUPERFUNKEXPERIENCE.

DJ LELLI SUPERFUNKEXPERIENCE LIVE @CAMPUS MUSIC INDUSTRY - FUNKYLARIO(PARMA) - FRI 11 JAN 2019

GIANCARLO LELLI DJ