Salty Spitoon Volume 1

Thanks for all the feedback and keep spreading the word to all your mates.

More to come over the coming months, hope you enjoy! #BeastModeBeats

Check us out:
www.bodyfirst.ie
www.facebook.com/bodyfirst.ie
www.twitter.com/bodyfirst_ie
www.instagram.com/bodyfirstnutrition

Mixed by Dj Ray Shah

Oct 2021 - BF Workout Mix Dj Ray Shah

100% Clean!!!! Constant energy around 128BPM.

Artist Include: Rufus Du Sol, Caesars, Kansas, Cardinal B, Phoenix, Kungs, Alok, ABBA, TLC, Elton John & Dua Lipa, Alice Merton, The Human League, C&C Music Factory, Styx, 50 Cent, Kanye West

Candy Shop

61 minute multi genre mix made of favorite tracks provided by Coach Syd.  9 minutes of cooldown built in after

Workout Track List
30 Seconds To Mars - The Kill
Kid Cudi, MGMNT - Pursuit Of Happiness
Britney Spears - Stronger
Yung Gravy - Betty
Lil Nas X- Montero
Migos - Fight Night
Papa Roach, Jeris Johnson- Last Resort Reloaded
Red Jumpsuit Apparatus - Face Down
Lil Nas X - That’s What I Want
Wiz Khalifa, Iggy Azalea - Go Hard or Go Home
My Chemical Romance - I’m Not OK
LMFAO - Party Rock
Robert Falcon - All of The Lights
Waka Flocka Flame - No Hands
The Offspring - You’re Gonna Go Far Kid
Whitney Houston, Kygo - How Will I Know
Travis Scott - Goosebumps
ABBA - Gimmie! Gimmie! Gimmie!
Eminem - The Real Slim Shady
Weekend - Can’t Feel My Face
Yung Gravy - Oops
Lil Nas X - Star Walkin
Ava Max - Sweet But Psycho
Jack Harlow - What’s Poppin
Otto Knows- Million Voices
Volbeat - Wait a Minute My Girl

Cooldown Track List
Nickelback vs George Michael’s - Careless Animals
Marino, TPain - All The Above
Jeremiah Jones - ABBA Theme
Green Day - Holiday

2023 Workout Mixes

Coach Syd's Power Mix

Upbeat teach house mix. Let me know what you think in the comments!

Ep. 10

D Corporation - Hold  Me In This Moment (  Lisbon Mix)

D Corporation - Hold In This Moments ( Edit ) WAV

IDG Christmas EDM 2025 – Special Edition brings the ultimate high-energy holiday experience, merging electronic beats with the festive cheer of Christmas. This 6-track special edition transforms the holiday spirit into an electrifying dancefloor journey, featuring some of IDG’s most celebrated EDM artists.

Track 1 – Luna – “Snowfall of Memories”
A melodic progressive house masterpiece, Luna sets the tone with a nostalgic yet hopeful winter romance. The track glides through winter landscapes with its emotional melodies and uplifting basslines, creating the perfect soundtrack for reflecting on memories while welcoming new beginnings.

Track 2 – Orion – “Under the Frozen Lights”
Dive into a cinematic, atmospheric world with Orion’s deep melodic house sound. A celebration of winter’s grandeur, this track is inspired by the mesmerizing beauty of the Northern Lights, with captivating bass and ethereal builds that guide you through frosty nights.

Track 3 – Erika – “This Christmas Is It?”
Erika brings her signature house vibes to the holiday season with “This Christmas Is It?” The track pulses with festival-ready beats and infectious hooks, creating a feel-good atmosphere that captures the joy of both Christmas and New Year’s Eve parties.

Track 4 – VEYA – “Starfire Noel”
A future rave masterpiece, VEYA’s “Starfire Noel” ignites the album with its bold, energetic drops and neon-infused sound. Her emotional yet high-energy vocals combine with big-room EDM production to light up the holiday season with electrifying intensity.

Track 5 – Skylar – “Happy Christmas”
The holiday party anthem of the year! Skylar delivers an euphoric track filled with rave stabs, pumping bass, and airy melodic plucks that will have you dancing all night. “Happy Christmas” combines joyful energy and nostalgia, creating the ultimate feel-good celebration.

Track 6 – Alexis – “Merry New Year”
The final track in this special edition is a powerful UK-hardcore and trance-pop fusion that channels the energy of a New Year’s Eve countdown. Alexis closes the album with “Merry New Year”, combining high-octane drops, emotional vocals, and explosive fireworks to usher in the new year with unforgettable energy.

IDG Christmas EDM 2025 – Special Edition (Tracks 1–6) brings together the perfect blend of melodic house, future rave, and electro-pop, all laced with a Christmas touch. The festive beats and energetic builds celebrate the spirit of the season, making this album the go-to soundtrack for those looking to dance, reflect, and celebrate the holidays with pure electronic joy.

Whether you're reflecting by the fireplace or partying through New Year’s Eve, this album offers the perfect soundtrack for every moment. Get ready to feel the holiday magic — EDM-style!

IDG Christmas EDM 2025

Under the Frozen Lights

Call-Upon-Your-Name-( Billboard Navi ) .mp3

Hey Y'alls

Please enjoy my 5th mix c: 

This one is for all those s i m p n i g h t s when one goes through a rollercoaster of emotions.  It is very important to know that you are never alone and that your support system whether it is your friends or family will always be there for you, so don't be afraid to vent talk to people about things that may be bothering you, they are here to support you, don't keep things bottled up.

Thanks
(づ｡◕‿‿◕｡)づ
IG: @thelifeofpdu
Twitter: AyoItspat

Summer Vibes 2020

Dj Mike Egan