It's a setup!

Salty Spitoon Volume 1

Thanks for all the feedback and keep spreading the word to all your mates.

More to come over the coming months, hope you enjoy! #BeastModeBeats

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www.bodyfirst.ie
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Mixed by Dj Ray Shah

Oct 2021 - BF Workout Mix Dj Ray Shah

100% Clean!!!! Constant energy around 128BPM.

Artist Include: Rufus Du Sol, Caesars, Kansas, Cardinal B, Phoenix, Kungs, Alok, ABBA, TLC, Elton John & Dua Lipa, Alice Merton, The Human League, C&C Music Factory, Styx, 50 Cent, Kanye West

Candy Shop

61 minute multi genre mix made of favorite tracks provided by Coach Syd.  9 minutes of cooldown built in after

Workout Track List
30 Seconds To Mars - The Kill
Kid Cudi, MGMNT - Pursuit Of Happiness
Britney Spears - Stronger
Yung Gravy - Betty
Lil Nas X- Montero
Migos - Fight Night
Papa Roach, Jeris Johnson- Last Resort Reloaded
Red Jumpsuit Apparatus - Face Down
Lil Nas X - That’s What I Want
Wiz Khalifa, Iggy Azalea - Go Hard or Go Home
My Chemical Romance - I’m Not OK
LMFAO - Party Rock
Robert Falcon - All of The Lights
Waka Flocka Flame - No Hands
The Offspring - You’re Gonna Go Far Kid
Whitney Houston, Kygo - How Will I Know
Travis Scott - Goosebumps
ABBA - Gimmie! Gimmie! Gimmie!
Eminem - The Real Slim Shady
Weekend - Can’t Feel My Face
Yung Gravy - Oops
Lil Nas X - Star Walkin
Ava Max - Sweet But Psycho
Jack Harlow - What’s Poppin
Otto Knows- Million Voices
Volbeat - Wait a Minute My Girl

Cooldown Track List
Nickelback vs George Michael’s - Careless Animals
Marino, TPain - All The Above
Jeremiah Jones - ABBA Theme
Green Day - Holiday

2023 Workout Mixes

Coach Syd's Power Mix

Upbeat teach house mix. Let me know what you think in the comments!

Ep. 10

Alive

Bloody Samaritan - Double MZK

“Locked On You” is a high-impact tech house / house club weapon inspired by the precision, energy, and DJ-driven sound associated with James Hype ames Hype Style
Festival House
style productions. Built around a tight rolling bassline, punchy drums, and a hypnotic vocal hook, the track is designed for peak-time sets, festival stages, and late-night club floors.

The arrangement focuses on tension and release  clean breakdowns, filtered builds, and a powerful drop that keeps dancers locked into the groove. Minimal yet infectious, “Locked On You” thrives on rhythm, movement, and crowd control rather than overproduction.

This is a track made by DJs, for DJs engineered for mixing, looping, and commanding the dancefloor.

LOCKED ON YOU

Youtube link:

https://www.youtube.com/watch?v=B7QpkfopUX8

YouTube

Stay Above Cool

Hey Y'alls

Please enjoy my 5th mix c: 

This one is for all those s i m p n i g h t s when one goes through a rollercoaster of emotions.  It is very important to know that you are never alone and that your support system whether it is your friends or family will always be there for you, so don't be afraid to vent talk to people about things that may be bothering you, they are here to support you, don't keep things bottled up.

Thanks
(づ｡◕‿‿◕｡)づ
IG: @thelifeofpdu
Twitter: AyoItspat

Summer Vibes 2020

Dj Mike Egan

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