The Springs Method

PEEJAY LICONTI LIVE CLASSICS LDW 2022 PT 2

Live recording from Sushi Lounge, Totowa, NJ - June 3, 2023

Live From Sushi Lounge 6.7.23

90s workout mix (90S POP, ROCK & HIPHOP)

TAKING IT BACK TO A GREAT TIME IN MUSIC HISTORY..GRAB YOUR FAMILY...GRAB A DRINK AND ENJOY !!.. LET ME KNOW WHAT YOU THINK

OLD SCHOOL MIX

Live Dj Mix for your listening enjoyment - 
Feat such artists as : Metallica, Kendrick Lamar, Post Malone, RHCP, DMX, Jay Z, Daft Punk Paul Oakenfeld, Acraze, W&W (featuring OIIA OIIA) 

Let's Climb Some Hills

Jill's Jams (February 2025)

WHATS UP COACHES! - IF YOU MADE IT THIS FAR CONGRATULATIONS 
HERE IS THE CHEAT SHEET TO THE MIX
The mix is broken into 4 separate 4 minute mixes allowing you to be the dj and mixitup
Each one is very high energy minus the last one for you classical music fans...here are the "starting tracks"  THIS MIX IS NOT MEANT TO BE PLAYED STRAIGHT THROUGH!! Only in 4 minute intervals during the benchmark block.

MIX ONE - No Limit Watch me go Fast 0:00-4min
MIX TWO - Sandstorm (you know it) 4:10-8:10
MIX THREE - MESA BELIEVE 8:10-12:15
MIX 4 HIP HOP - FAST LANE EMINEM - 12:15-16:15
MIX 5 Le Bonus - High DRIVING BUILDUPS - 16:15-20:15
Mix 6 - Driving Classical - 20:15 - finale 
(The key is the following - on avg each .25 sprint should take no more than 3 minutes after each tread team completes the effort you can bring down the volume and  switch to any other mix ex. “Pump up the jam etc.”….this mix allows you to choose a starting point for each tread teams effort)

QUARTER MILE FINAL (Warning non continuous mix! READ BEHIND TRACK FOR INSTRUCTIONS)

OTF - Jill's Jams (April 2025)

~2.5 hours from my 4 hour set at one of my favorite bars to play at in San Diego

PEEJAY LICONTI LIVE CLASSICS LDW 2022 PT 2

PeeJay LiConti